To begin with, let’s get this straight: you have every right in the world to have extra pounds, to be weak and without energy, you have the right to accumulate fat around your abdomen or hips, to have pain every time you try to exercise and run out of breath while walking for two minutes.
In addition, you have every right to have lung or cardiovascular diseases, to be sad, depressed, angry and stressed. You have every right to stay home looking in the mirror and saying, “Look at me, would I use some exercise?well?” and do nothing to change that.
- You have every right to have joint problems.
- Bone weakness.
- Chronic back pain.
- Stiffness.
- Weakness and lack of muscle tone.
- Until then you had the right to complain.
- To want to change everything and not know how to do it.
- But from now on.
- From the next paragraph.
- You will lose the right to indulgence.
- Here’s how to motivate yourself to exercise without excuses.
For most people, the motivation for exercise is not natural. Human beings are well-off, what can we do? If we are at home, fishing with friends, if it is not good weather, it is very difficult to leave everything and exercise.
But saying ‘I don’t have time’, ‘I don’t want’, ‘I have something else to do’ are not valid excuses, if you don’t have time now to take care of your health, you ‘We will have to find time later to deal with their illnesses and challenges of lack of exercise and sedentary lifestyle.
It is clear that exercise is necessary and should be part of our daily routine, do not hesitate, do not justify it, stop making excuses and do it.
It doesn’t matter if you’re tired, cold or not feeling good in sportswear, doesn’t it matter if you’re going to get rid of exercise, whether it’s too early or too late, or if you stick?he hesitates and sees every day.
Plan all the day before, so that when the time comes, you have to think as little as possible and follow the plan already in place. There are many exercise options, both inside and outside the home, or even at work. a gym, sign up for an online training platform, search for videos on the Internet, or follow a book.
In any case, decide before you leave home, so that laziness does not take over your thoughts and suggests that you are very tired and that you can leave it for tomorrow.
Most people say otherwise: see what your body will look like after a few months of training. The problem is that it doesn’t work for most people because they’re already stagnant in compliance and are exhausted thinking about the effort they’ll have to make.
So let’s think about this: what your current physical activity is like and how you’ll be in a few years. Look at you in five, ten or twenty years, what will you look like in the ’70s or ’80s (if you can do it)?
Disappointing? Weakness, obesity, disability, sadness, loneliness?
“Those who think they don’t have time to exercise sooner or later will have time for the disease. “
-Edward Stanley-
Don’t think long-term: one of the keys to motivating yourself to exercise is thinking about day-to-day life, not thinking about laziness when you leave home, but about well-being after training.
Physical exercise releases a lot of hormones that provide well-being, the best known are the endorphins that euphoric us at the end of the activity, these hormones are natural painkillers that reduce pain, anxiety and stress.
In addition, exercise releases Serotonin, a substance that influences mood, anxiety and depression, especially outdoor exercise; In this sense, Serotonin helps us to regain calm and spend a quiet night’s sleep, it also helps us to control food intake, especially junk food. .
Finally, exercise also releases dopamine, the hormone linked to addictions and addictions, dopamine allows us to feel a sense of well-being after training, which creates a link between pleasure and physical activity, that is, we do not have to resort to others, less healthy sources of pleasure.