The mechanisms we use to activate memory, remember or learn something can be very curious, forgetfulness is something irritating that can cause us problems, and anything we do to keep things in mind can seem very extravagant.
Who has never put banknotes in strategic locations so as not to forget something important?There are many mechanisms that we use to remember or memorize that actually work, even if they have nothing to do with what we want to remember.
- Interestingly.
- Small gestures can be very useful for stimulating and improving our memory.
- Many scientific studies have studied these strange ways that people use as strategies to remember things.
Research suggests that a quick nap can be very effective at stimulating memory. In one study, people who slept between 45 and 60 minutes before participating in a memorization task scored 5 times better.
Many researchers claim that sleep plays an important role in memorization. One of the main explanations why we have to sleep at night is that during sleep we memorize the events of the day and the brain. Researchers also found that sleeping immediately after learning something helps memorize.
Moving your eyes back and forth when you want to remember something helps stimulate memory. Although the reasons are not entirely clear, researchers believe that eye movements help activate and connect the two brain hemispheres.
In one study, researchers found that participants who moved their eyes back and forth for 30 seconds each morning performed their tasks with 10% more efficiency and reduced false memories by 15%.
Some research suggests that clenching your fists helps control memory. People who clench their fists on the dominant side before learning something and then shake the other are more likely to memorize and remember.
Researchers believe that clenching fists activates certain areas of the brain involved in memorization and recall.
Chewing gum is a small trick that can stimulate memory. Researchers found that participants who chewed gum during a memory and attention test scored nearly 25% more scores than those who did not.
Although the reason is unknown, some researchers suggest that chewing gum can increase oxygen levels in the hippocampus, an area of the brain associated with memory and attention.
In addition, another study found that chewing gum moments before an exam helped participants remember 25 to 50% more than those who didn’t chew gum.
Although they can’t explain exactly what’s happening, researchers suggest chewing gum increases blood flow to the brain, giving an impetus to improve intellectual performance over the next few minutes.
Research shows that certain types of music are very useful for evoking memories. The information we learn when listening to a song can be memorized while listening to the same song again or?Mentally with her.
The professor and researcher Anténio Matas Terrón, from the University of Malaga, says that listening to music increases academic performance, but depends on the rhythm, style or volume of the song. The musical rhythm serves to change the feeling of time.
In addition, it is important not to use music with lyrics, as these sounds involve the participation of a brain skill that can be counterproductive for attention, it should be used in blocks of 20 minutes each, since the attention decreases after this period.