Mood is natural in temperamental people. We all have difficult times and sometimes it is very difficult to control ourselves in the presence of others, but are there people who seem to chain one “angry” after another. When moodiness is occasional, we can tolerate it and empathize, but when it becomes constant and we don’t stray from the person, we can become infected.
But what to do when a person is constantly irritated or when moodiness seems to be his main personality trait?Most people will say you don’t have to put up with other people’s bad moods. If you don’t throw trash on each other’s door, I shouldn’t spread dirt inside your house.
- However.
- We can’t always avoid these grumpy people.
- We can even take it.
- But never let ourselves be infected by the other’s bad mood.
- Here are some suggestions for dealing with such people.
- As we often have no choice and want to avoid unpleasant situations.
Your mood should not be determined by others, you must learn to manage your emotions, however, some people are more sensitive than others and cannot act effectively, these people will be interested in our advice because they will help them improve the management of their own emotions.
There may be very sullen and controlling people in their environment who need everyone to be as sullen and annoying as they are, because they feel better when they realize they can dominate the mood of others.
It’s not easy to get away from these people, they’re there, running away isn’t always a good option. What if his attitude affects your mood?To get started, you need to identify these changes, know where and how they affect you.
Once you’ve identified the influence it has on you and how it affects you, as well as making an extra effort to control your emotions, you may want to consider avoiding or not provoking that person.
When you live with a very capricious person, who gets irritated easily, don’t get into your game: don’t try to impose yourself and be right. In this case, for these people, you would be easy prey; would find an easy way to irritate her and spread her poison.
If you can’t stop that person from discovering your weakness, don’t pay attention to them, be persistent, and don’t accept provocations.
Use phrases or ways to act to divert your attention or respond without getting into your game. If you need to look silly, complacent or bite your tongue for it, no problem. You know she’ll never be right and she’ll always find a way to “be on top. “If you don’t play, no one wins or loses.
When you live with people who have been easily irritated for a long time, you are tempted to pay with the same currency as revenge, but why feed this attitude of the other you hate?
Stop and think. If you behave in the same way, in addition to feeding your bad mood, you will strengthen your behavior, that is, validate what you are doing and give permission to continue harming your daily life.
Sympathy and good humour are like anti-aircraft missiles whose mission is to defeat the enemy attack: their goal is to destroy the bombs before they reach the ground, being friendly and friendly can infect others or make you choose another target for your bad mood.
Be optimistic and approach the issue from a sympathetic point of view rather than “pay in kind. Make it clear to the other that he’s not going to get carried away and that he’s not going to leave all his anger on you. “another needs to talk to evacuate, to do it in a way that doesn’t hurt anyone.