You may never stop thinking about it, but we all need physical contact. We must feel desired and loved, even if we are often not aware of them.
Is that why we seek the embrace of this dear friend, the affection of the person we love?, a real contact that comforts us and whose meaning goes beyond the simple physique.
“Whenever I can, I’ll see my friends: hug and let me kiss. “
-Jorge Bucay-
Despite all the benefits of hugs, we don’t hug as much as we should. I think you’ll change your mind when you discover the benefits of hugs.
Why don’t we kiss more, why do we prefer it?Kisses on the face, that’s how they taught us? Hugs are often left for privacy.
Why don’t we put it another way?
Often, certain expressions of affection are not well accepted by society or by ourselves. Eliminate these negative thoughts and act naturally.
Some studies show that babies can’t survive without hugs and caresses. Hugs and physical contact are very important to them.
Affection, love and warmth are fundamental to the baby’s development; it’s even more important than meeting your basic needs.
How do you feel when you get a hug?
A hug can be very comforting, except for a forced hug.
Hugs have many advantages, but here we only show you seven.
This is because we feel protected, supported and welcome
If you need a good dose of confidence in a situation that makes you nervous, for example, speaking in public, asking for a hug, this will relax you and give you the confidence you need.
Strange as it may seem, the embrace stimulates circulation and with it our body eliminates any tension.
A hug is always cute, brings security, confidence and your best smile.
When we are kissed, we feel the happiness and security necessary to increase our self-esteem, due to the increased production of serotonin.
Serotonin occurs automatically during a hug, if you need to boost your self-esteem, give more hugs!
Our immune system is strengthened when we give and receive hugs, why does this happen?Because our immune system is activated to create white blood cells, which help prevent disease and improve our defenses.
We must give and receive hugs throughout our lives; It helps us prevent dementia. It snuggles up and calms our nervous system.
Hugs promote tissue oxygenation, increasing cell life and preventing premature aging. Hug to stay young longer!
In addition to serotonin, hugs release another substance called oxytocin, which is a hormone released by the nervous system, so hugs are excellent regulators of blood pressure.
“I know no one hugged him so tight that when he left, the hug stayed with you. “
-Santiago Pajares-
Despite all these advantages, there are still people who create towering walls around them and this prevents them from giving and receiving hugs.
Are you ready to drop your walls and thank you for all these benefits?