They are small, they are automatic and we don’t even realize often that we do them, but they basically create negative patterns in our minds and cause destructive actions in our lives. These 10 habits suppress our happiness, but they can be changed if we turn our attention to solving them.
1? Pay close attention to other people’s lives and forget about yours You spend so much time concentrating on the successes you forget yours. You compare to other people’s lives and you don’t look so good. This creates a sense of dissatisfaction, and leads us to look only at the negative side of life. Try writing your own story. You have all the tools for that.
- 2? Waiting for the perfect moment How many people waste time or don’t achieve something because they were waiting for the perfect moment.
- We hope to feel inspired.
- That the situation improves.
- That the planets align.
- Or who knows what.
- Is to know that we are wasting precious time hoping that the situation will be right to do something.
- But it will never really happen.
- We’re creating the perfect moment.
3? Working alone for a salary We spend most of our day at work, if we do this just to pay and forget the motivations and inspirations, we will soon lose interest and begin to hate our profession, which brings a lot of unhappiness.
4? Feeding feelings of hate When we’re determined to hate something or someone, we spend a lot of energy on that feeling. In the end, it grows, surpasses the reasons that generated it and simply becomes bitterness in us. When something bothers you, try to resolve the situation and move on without rancour. Learn here (http://bit. ly/28NcRl6) a prayer to forgive.
5? Being stuck in worries and fears These feelings paralyze us and take away the joy of our daily lives. Look at your past and see how many happy moments you missed for being worried. Try to stop worrying or solving problems. Don’t leave them. takes away the dream or joy of living.
6? Think of the difficulties We all have bad days, which is just that. Having a day with complications doesn’t mean your life is bad or collapsed. Adjust the proportions of events so that everything becomes their true size or your life will look much worse. of what it really is.
7? Looking for happy ephemerals We seek material comfort, money, status, but none of this is sustainable and does not bring true happiness We need to seek more sustainable content, linked to our values, such as personal growth, or help in the community, for example. These contentments will remain even in difficult times, while the ephemeral can disappear at any time.
8? Wanting to change the world at the same time Making a difference is a noble thing that we should all pursue, but if we want to change the whole world, we will get frustrated. Here’s the maxim: do it locally to influence it globally. Help those closest to you and it will make a big difference.
9? Staying close to those who hurt us Either for fear of being alone, for not knowing another kind of relationship or for fear of suffering, we end up settling in relationships that hurt us, we must break this cycle away from those who hurt us, psychologically or physically.
Ten? Valuing the appearance Beauty is ephemeral and is just one of the many characteristics of a person. Allying with yourself is dangerous and superficial. There are so many interesting things that we can explore in each other, such as a sense of humor, kindness, leisure and values, all bring deeper and more fulfilling relationships.
Be careful and see if you follow any of these habits very often, realize how they can undermine your joy and try to change them little by little, the difference will be huge!