Chi Kung or Qigong is an ancient Chinese practice that translates into the art of cultivating energy to circulate properly and harmoniously in our bodies, it is a wide variety of techniques that include mind, exercise and breathing to promote calm states, improve performance and generate well-being at any age, according to several studies.
This practice combines slow movements, breathing exercises and concentration, usually based on repetitions of very precise motion series, specially designed to benefit health at different levels, in fact, if performed regularly, some benefits can be felt immediately.
- Chi Kung practices proven in health research incorporate a number of simple movements.
- As well as a relaxed concentrated state of consciousness and a variety of breathing techniques that accompany movements or postures.
The founders of Chi Kung were inspired by nature, animals and the elements of the universe, many methods of this practice imitate animals to acquire certain qualities that have positive effects on health, among them highlights the breathing of the turtle, invented practice. 1400 years ago by Taoists, they observed the impressive longevity of animals, contemplated their gestures and breathing and developed imitation exercises to maintain health and prolong life.
Here are some of the benefits of Chi Kung that you should consider if you plan to start including this discipline in your daily life.
It is an exercise in which the body and mind work by combining movements and deep breaths, so through practice both begin to relax and, as a result, reduce high levels of stress and promote a state of calm and peace.
The deep relaxation and peace of mind achieved through practice help you fall asleep more easily and have a better quality rest.
Gentle, slow movements make it easier to open up the energy of the body’s canals, as a result, people who practice Chi Kung have more energy, which also benefits sexual vitality and fertility.
The practice of Chi Kung promotes an increase in skills such as concentration and attention, both fundamental to properly manage emotions and develop a clear and calm mind that allows us to stop living automatically.
The skin, like the intestines, is an organ that has among its functions the removal of waste from the body. According to Chinese medicine, the practice of Chi Kung leads the body to eliminate toxins through it.
The exercises that are carried out in the practice of Chi Kung aim to connect with the present, promoting an optimistic and joyful attitude to life, in this way the experience of happiness will be much simpler.
The balance provided by the practice of teaching ourselves to move without forcing or blocking the joints, with gentle stretching, will increase flexibility and avoid injuries to these parts of the body.
You may practice after an injury or surgery. Making movements fluid using the intact parts accelerates the recovery of others, as this increases the flow of energy and energy to all parts of the body.
According to traditional Chinese medicine and Chi Kung, the loss of well-being and health is resolved from the energy field, must be in constant motion and, in addition, must be uniform, so the headache is caused by a buildup of energy.
Therefore, practicing various Chi Kung exercises helps relieve migraine, as by achieving deep relaxation, it can restore internal balance.
The last benefit of Chi Kung is that it improves the functioning of the gastrointestinal system because it regulates and strengthens bowel contractions, as well as accelerating evacuation and removing gases, in fact, many of its exercises help to tone the intestine. liver and pancreas.
We hope that this Chi Kung Benefits List has been enough to convince you to try this discipline, remember that there are thousands of different styles around the world, the key is to start practicing in moderation, until you find the one that suits you best.