Sometimes we mistakenly think that happiness is a matter of luck, we don’t. In reality, this global well-being that we often call happiness is the result, mainly, of work, the truth is that we can all develop skills for a happy life, no matter what good or bad things can happen.
Of course, there is also the component of luck in the lives of all of us, we do not have our circumstances and we cannot shape them at will, however, when we develop the skills necessary for a happy life, we find a way to address these circumstances in the most constructive way possible.
- The skills for a happy life are not talents from another world.
- They have to do with educating our minds to find the way to well-being more autonomously.
“One day, anywhere, anywhere, you’ll inevitably find yourself, and that, just that, can be the happiest or bitterest of your hours. -Pablo Neruda-
We all talk about happiness, but not everyone knows how to define it, just as we can have a global conception of happiness, but we have not been able to achieve it through specific situations.
Therefore, the first skill for a happy life is to abandon our concept of well-being; not only in general, but in the specific areas or aspects in which we find ourselves.
Challenging ourselves brings us closer to happiness. Compliance is a sign that we are afraid or not motivated.
Thus, taking goals revitalizes us and gives grace to what we do. Wanting to be better and doing what is necessary to achieve this change increases our satisfaction in life.
By conservation instinct we tend to focus more on the negative than the positive of situations, so it is not easy to learn to see the best of each person or situation.
It is most desirable to let these negative opinions emerge, but to address them immediately with optimistic approaches and to remain so.
One of the great skills for a happy life is self-confidence. To develop it, there is nothing better than becoming our best friends.
We must set aside constant self-criticism and forgive ourselves for the mistakes we have made or not getting what we want right away. We must be compassionate and try to understand each other, not misunderstand each other.
Work is an important part of life, but it’s not life itself, it’s normal for us to spend much of our time at work, but we can’t let our lives revolve around it.
We are happier when we experience not one, but many facets of our being, so the couple, friends, family, health and productivity must have their spaces defined.
This is one of the most important skills to have a happy life and is related to the ability to recover and grow after suffering trauma.
Sometimes it takes time, sometimes it takes a lot of work, but it is certainly a skill that we can all develop with sufficient will and commitment.
Resilience increases self-confidence and increases security, in other words, three by the price of one.
We are all full of mental, emotional and physical habits. Sometimes they help us simplify our lives, but other times they are mechanical actions that only lead to discomfort, it is good to look at yourself to see if something like this has happened.
So it would be a good idea to start by changing the physical habits of the behaviors we want to eradicate, only then move on to the mental and emotional habits.
Most of us know that life is more interesting and enjoyable when we have a goal to achieve, the problem is that we do not always find this great existential purpose.
Perhaps it is better to let yourself be carried away by our spontaneous impulses towards small immediate goals, which will undoubtedly lead us to discover our great goals in life.
You may have noticed that the nicest people are also the happiest, while those full of bitterness are also more selfish and sometimes cruel people.
Being kind to others creates a deep and lasting sense of happiness. Undoubtedly, the happiness it brings by having a positive impact on the lives of others is priceless.
The feeling of happiness is only complete when shared. Relationships with others are essential to personal well-being. The best way to build these relationships is to value everyone for who they are, as they are, respecting and thanking us for what they bring us.
These 10 skills for a happy life do not develop overnight, require commitment, dedication and decision.
While we are unlikely to achieve idealized and total happiness, we will certainly achieve a much higher level of well-being and a significant degree of satisfaction with our existence by implementing these skills.