Sometimes everything gets more complicated than usual. However, we are often directly responsible for not abandoning certain life-making mental habits.
We cannot always choose to stay away from toxic people, for example, sometimes we resist jobs that do not attract us due to financial need, there are also times when we have to face significant losses, that is, we have to deal with situations really complex.
- So while everything can get complicated on its own.
- It’s important that mental habits don’t become more of an enemy to fight against.
- If you don’t want to complicate your life more than it already is.
- You’ll like this article.
Many people have developed the habit of clinging to the emotions that hurt them, it is a first step towards suffering that is more than necessary, in fact this is how we usually create those mental habits that make our lives more difficult.
As much as we’re tempted to think about it, our body doesn’t have enough mass that everything can revolve around us, so if you have an egocentric view of what’s around you, it makes your life much harder.
Don’t wait for a message to be answered right away or others always leave everything to meet your needs. This trend called Spotlight effect has been studied by experts at Cornell University and has proven not only to be false, but also harmful and painful.
Another habit that ends up becoming your enemy. In the world, few facts are placed at one end (they are black or white), so this “all-or-nothing” behavior in many cases remains a source of frustration.
According to a study conducted at Waseda University, cognitive rigidity generates impossible expectations, often leading to very disappointing consequences.
Now we go to Case Western Reserve University, which has studied in depth the world of procrastination; In fact, this study has shown that it doesn’t always work against us, because at any time, it can help reduce stress levels by deferring unpleasant tasks.
However, when the pending decision is very important, it is normal for fear to increase more and more, so this dilation ends up fueling anxiety and paralyzing us.
One thing is a concrete complaint and another is the constant complaint, that is, if you turn this discomfort into a perennial state, it will lose its cathartic effect and could become a nightmare, which can cause changes in the brain that will cause it to lead it to concentrate only on the negative aspects of each situation.
Yale University neuroscientists have found that people with constant depression have a lower rate of neural renewal: it’s as if their brain is much slower.
Just as it is not good to always be negative, we are also not favored by the fact that we set our expectations in illusory optimism, a certain degree of positivity in what we hope helps us to raise our heads, but an overdose in this regard is only a source of great disappointments that can end, for example, with our self-esteem.
If we create excessively high expectations for an event, it is normal for us to get frustrated if they are not satisfied, which is more likely.
There are other habits that make life difficult simply by inhibiting our cognitive abilities, some of the most common are:
Habits are very important to be more productive and complete, if we surround ourselves with negative habits we will enter a spiral that can even lead us to suffer from mental disorders, so it is worth leaving aside the mental habits that threaten our mood. and, therefore, the achievement of our objectives.
“Make your head work for yourself and, little by little, you’ll get into the habit of not being disturbed when things go wrong. ” – Wayne Dyer-