To achieve what we want, there are two fundamental ingredients: coherence and responsibility.
We have many reasons to start another happy day and also to end it by being as happy as we deserve. You only need 10 steps to wake up and be satisfied and happy with yourself. Start putting them into practice, adjusting them and adapting. to your personality. We are all unique; make your days special and love each other, you will take a giant step towards the happiness you are looking for.
- 1.
- Wake up and set an immediate goal to meet this day.
- The secret to our motivation is to meet simple goals that don’t require much effort.
- And then gradually increase the level of demand and quality of our goals.
This process allows us to feel fulfilled to achieve our goals at all times, as well as motivate us to move forward and take steps towards the realization of each of our dreams.
2. Thank you for living another day. Gratitude is part of the foundation that constitutes love, if we feel love for our lives and share it with those around us, we will create an aura of positivism that will allow us to feel happy throughout the day.
It is very important to feel gratitude for what we have and not expect to lose it to realize how lucky we are. Remember that there are many people who for various reasons do not have the same thing as you and vice versa. Let’s learn to be grateful.
3. Make a list of the things we love. A good exercise to start the day is to mentally start making a list of the things you like at home: the things that make you happy, your personal accomplishments, your relationships . . . anything that just makes you think it fills your day with happiness.
I encourage you to. It sounds silly, but if you focus and stay conscious for a few minutes, you will notice the infinite number of positive elements that you have around you and that sometimes you do not realize.
4. Listen to your favorite songs. Music is one of the best tools to fill positivism at home. Put your favorite sex at breakfast, or even before bedtime. Use it as a meditation space. It helps me a lot when I go to bed and turn around.
Music encourages us to have positive thoughts in any activity and exercise that we need to do.
5. Do a comforting activity or listen to someone during the day. It does not require much effort. A “hello”, how are you? or? how are you? said in a positive way it makes everyone’s morning happy.
And you know what’s better? The happy face you see in the recipient of these words of affection and attention as you say them. Only this moment brightens your morning, afternoon and night. Do as I say.
Meditating 5 minutes upon waking will allow you to eliminate problems and worries, imagine and project how you want your new day to be, you will feel more relaxed.
Doing a meditation before bed will facilitate the arrival of sleep and help us to have a better quality rest.
7. Remember everything you did and you felt positive during the day before you went to bed. It’s a great sleep exercise full of positivity and start the lightest next day. Think about those good, useful things you did the night before you went to sleep.
Good times and positive situations with people close to you will also allow you to dream happier.
8. Be a friend of physical exercise. We all know that physical activity is essential to enjoy fullness and well-being in our vital routine, as it allows the release of endorphins, which helps us feel happier and more humorous.
Doing some physical activity every day or even taking a quiet walk will also allow you to rest better and release the accumulated energy.
9. Wake up and lie down over time. It’s true that peace of mind when planning your routine is important if you don’t want to take unnecessary anxiety or stress risks.
When we wake up, doing things in a hurry and under pressure puts us in a bad mood and we will probably carry that emotion throughout the day, doing relaxed things will allow you to enjoy your personal activities and enjoy the moments of tranquility necessary for your physical well-being. mental health.
10. Stretching the body when waking helps relax muscles, creating a feeling of pleasure and tranquility before putting your foot on the ground and starting the day.
Look at that simple model! If this is part of your routine you will surely increase your daily happiness feeling more serene and free, it is important to be consistent and responsible when adapting each of these tips to you, in a few days you will see the changes that your life is going through?for the better.