We live a hectic life, so it’s hard to prioritize, everything seems designed to prioritize others.
Work, family, friendships, volunteering, coupled with the awareness of solidarity and commitment that prevails in society and the obligations imposed and self-imposed, make us forget.
- On many occasions we even feel guilty about wanting to spend some time ourselves.
- We don’t think we have the right to do so.
- But it’s quite the opposite.
Time saving allows you to gain energy, gain clarity and find more sense to do things more joyfully.
Spending time will help you feel better, which is critical to being and giving your best to others.
Don’t feel guilty and start taking care of yourself. Next, we’ll share some ways to prioritize you. Doing this does not mean leaving others aside, but rather becoming a better version of yourself to do more for others.
1? Take the time to remember that your needs are important. If your needs are not a priority for you, they will not be a priority for anyone else. You must understand these needs and actively look for ways to address them.
2? Evaluate aspects of your life that cause stress and consider how valuable they are to you. Ask yourself if this is really important and if it’s worth the negative consequences. You should also understand if stress is caused by your own attitude and, if therefore, look for a way to make a difference. In any case, look for a way to manage stress, so that it doesn’t negatively influence your actions and others.
3? Make sure you have time for yourself every day, to be relaxed, to do exactly what you want. It’s easy to forget your needs when you’re trapped in action and noise every day, when there’s always something that requires your presence. I need a moment to breathe without so much pressure.
4? Stop blaming yourself for taking care of yourself and, for starters, don’t explain. You don’t have to explain, you don’t have to justify yourself, if someone doesn’t understand, the problem is not yours, unless you get into other people’s game.
5? Understand that you have the right to take care of yourself, even if it is fundamental to others, understand it and also understand that the better you are, the more useful it will be for others.
6? Take the time to do things that make you feel better about yourself, make you feel safer and stronger, remind you how important you are. Exercise, take care of your body, take the time to read, eat well, get enough sleep. .
7? Embrace your emotions and don’t deprive yourser of the possibility of suffering. Don’t suppress the pain as if, in this way, all the problems disappear. Removing how you feel about a situation only serves to destroy your happiness. You have to accept and understand your emotions and feelings.
8? Recognize and appreciate positive and uplifting people in your life and show them your commitment. These people will help you find yourself and help you through the process of personal growth you need all the time.
9? Cultivate the ability to understand the difference between what can change and what can’t, and learn to give up things you can’t. Every day you will find something new you love and something that can change for the better.
Ten? Remember that there are only three things in life that you can control: what you think, what you say and what you do, assume and act with conscience. Don’t let yourself be controlled like a puppet and be aware of what you’re doing and why you’re doing it.