We all want to have a good memory, whether it be to improve our education, our professional career or simply remember everything we have done throughout the day.
It is essential for students to optimize and make the most of their study time, and a trained memory will be of great use to their professional life, because today we always need to recycle.
- Improving memory is the process of improving the ability of the human mind to retrieve and memorize information.
In this article we will list 10 strategies to improve memory, drawn from various studies on the subject, books and articles on cognitive psychology.
Attention is one of the main components of memory, so that information goes from short-term memory to long-term memory it is necessary to focus attention on this information, when studying or trying to memorize something it is important to be in a place without distractions and that allows us to focus our attention, in this way the stimulus that counts and facilitates memorization is highlighted.
Avoid distractions and escape from “multitasking mode”
There is already evidence that students who study regularly learn more than those who study at the same time. Studying slowly is important for your brain to have time to decode information and store it in long-term memory.
Organize your time and avoid overeating.
Researchers demonstrated that information is organized into memory in related groups, so structuring and organizing study material, grouping similar concepts, or making summaries and taking notes during reading facilitates memorization.
Simplify, organize, analyze, interact. You have many tools and technologies to make learning easier and more fun.
Mnemonic techniques are personal strategies used to remember information. Do they act as such?Shortened?allows us to associate something concrete with what we want to remember Some techniques consist of forming words using the initials of the first words of a list to remember all the points, memorize a series of funny images or drawings, make associations with a song Our brain remembers better what is different, curious or fun.
Study in a good mood. Use strings or funny words to remember
To remember information it is necessary to encode what you are studying in long-term memory, to do this a very effective technique is to gradually deepen a concept. Read the definition of the keyword, then study the word and finally delve into a more detailed definition Repeat this process several times promotes memorization.
Simplify and add new information gradually.
As you consider new and unknown material, think about how you can link it to what you have already learned. Establishing relationships between new ideas and existing memories facilitates memorization.
Your knowledge will help you give meaning and meaning to the new information.
Visualization is one of the most commonly used memorization techniques, it is important to pay attention to images (photos, diagrams, graphics), use colors and symbols, mind maps, personal drawings or anything that facilitates memorization.
Beautifying your notes will help you better visualize the information and have a more cheerful and meaningful learning material.
Research suggests that reading aloud drastically improves the memorization process. Educators and psychologists have found that when students teach their classmates, they better understand and memorize concepts. To use this technique, you can study with a colleague or family member.
If you don’t have anyone to help you, you can do so by imagining a conversation or using images, posters, dolls, or other things you’re comfortable with.
The order of information can play an important role in the memorization process. An interesting technique is to restructure the information, starting with making it easier to remember and s dedicating more time to what is more difficult.
Review the information and make it easier to learn. Identify the hardest part and spend more time learning.
Break routine and monotony. Increase the effectiveness of efforts, helping to improve the search for information in the long term, for this you only need to change the place of study, change the schedule or any other change that you find interesting, there is no need for radical changes; simple alternatives are enough.
Introduce something new into your study routine. This exercise of creativity relaxes the mind and produces good results.