We’ve all been through some tough times. Whether it’s a problem at work, lack of money, family fights, health problems or any other factor, our lives are rarely perfect. Many people regard happiness as something that is acquired when a dream is fulfilled. “I’ll be happy when I can change jobs, ” “I’ll be happy when I marry the man of my dreams, ” etc.
But have you noticed that most of the time we have achieved what we loved so much, but soon after other complications arise and we feel that we have not yet achieved happiness?This is because, in fact, being happy is not related to what Happiness is a state of mind that can be present even in our worst days, comes from within, not the other way around.
- It’s easy to see in some people.
- Surely you have met someone who has many problems.
- But who always smiles.
- Never complains or regrets ever.
- These beings are wise because they are aware that life becomes much lighter when we remain in a state of happiness.
- Even when everything brings with us to the negative side.
We’ve put up a list of 10 attitudes to make you happy now, now and forever.
1- Thank you? Every night, think about what happened in your day, no matter how bad it was, something went well, this can be a delicious dish, a laugh from your son or your favorite movie on TV, thank you for these moments, however small and insignificant they may be. can be.
2- Do you love? Do something you like every day. It is important to offer moments of joy so that you realize that happiness is in your hands. Eat your favorite dish, read a book, go out with friends, anyway, treat yourself with these gifts. That.
3- Choose words that refer to happiness? When they ask you how you’re doing, instead of answering that?Bored, let’s say everything is wonderful! It sounds exaggerated, and sometimes it is, but these expressions open smiles and lighten everything, here (http://bit. ly/2bCj6GC) you can find some optimistic phrases to inspire you.
4- Do you treat everyone well? When you’re nice to people, they increase the chances of being nice to you. Walk with a smile on your face, greet the doorman and accumulate all that positive energy.
5- Be optimistic? Even when the situation seems the worst possible, ask yourself: if you were happy now, what reasons would you have?Focus on the answer and focus on the good of life.
6- Be present? We waste so much time thinking about the past and planning for the future that we don’t realize that life is happening. Enjoy the moment and discover the little joys that will be presented.
7- Do you get rid of the mess? When we accumulate waste at home we feel uncomfortable, lost and angry, open up the physical space and look at the mental space that will open up with this attitude, get organized and see that you will have more time throughout the day.
8- Looking for things that make you laugh? It can be an internet video, chat with a fun friend or play with a child. The important thing is to laugh every day. In addition to relieving tensions, laughter brings energy and vitality.
9- Do you do physical activity? Half an hour a day is enough to release endorphins and get energy, if you can do something outdoors it’s even better.
10- Cutting relationships that are not good? There are people around us who are negative, envious and do not add anything to us, limit life with them and increase life with those who do you good.
Happiness is in your hands and it is much more accessible than we think, of course there are days worse than others, but the important thing is to be focused on optimism and what works, set the goal of being happy every day and only to be !