Although there is a lot of research on Alzheimer’s disease, the truth is that there is currently no treatment option that can cure or stop the disease, at best delay its progression, so the key is prevention.
But is it really possible to prevent Alzheimer’s disease?
- The truth is that there is no treatment or vaccine to prevent the onset of this degenerative disease.
- Although much research indicates ways to reduce the risk.
It is not possible to say scientifically that these measures work 100% in all cases, but surely they can help, at worst, the more prepared we are, the better, and since there is no cure, at least we can endure. in the hope of being able to avoid or stop it.
It is necessary to exercise the brain to keep it functional, as if it were one more muscle, in this sense, mental activity is associated with an increase in cognitive reserve, which in turn is linked to a lower risk of dementia.
Cognitive training involves taking a step beyond what previous exercise entails, it involves spending structured time on brain training, in this sense, research shows that cognitive training can be an effective way to improve memory, reasoning and language skills.
Smoking increases your risk of various types of cancer and cardiopulmonary diseases, which is not new. However, tobacco is not known to cause serious brain damage. According to the World Health Organization, 14% of Alzheimer’s cases worldwide can be attributed to tobacco. Even passive smoking can increase the risk of dementia.
According to several studies, the study is linked to a lower risk of cognitive decline, and when we talk about studying we want to go to college, learn a new language or even learn to play a musical instrument.
Research suggests a strong link between high sugar levels and the risk of developing dementia or Alzheimer’s disease. At this point, Alzheimer’s disease is known as type 3 diabetes. Even if the person is not diabetic, high blood sugar levels can increase the risk of dementia.
In this sense, it might be thought that maintaining good blood glucose control, with or without diagnosis of diabetes, can function as a preventive measure for the brain.
Several studies suggest that maintaining adequate blood pressure through exercise and a heart-healthy diet can reduce the risk of developing Alzheimer’s disease and dementia. It is interesting to note that even in cases where diet and exercise efforts are unsuccessful, when combined with medications to regulate blood pressure, the risk of these diseases is also reduced.
According to research, a healthy diet, including foods such as wild fruits (strawberries, blueberries and blackberries, for example), apples, nuts, wine (in moderation), caffeine, chocolate, fish, olive oil and, in general, diet. typical style of the Mediterranean diet, is linked to better brain function.
Maintaining a healthy weight is critical to good health, including all factors related to brain function, but not only when we are older, but throughout life; in this sense, maintaining a healthy weight, especially in middle age, is linked to a lower risk of dementia and Alzheimer’s.
Exercise is strongly linked to a lower risk of developing Alzheimer’s disease and other types of dementia.
According to some research, a deficiency of vitamin B12, vitamin D and vitamin E is associated with a decrease in cognitive functioning. In particular, vitamin B12 deficiency can lead to significant memory loss and confusion, which can be reversed at least partially with vitamin B12 In addition, vitamin D and vitamin E are linked to a lower risk of developing dementia and Alzheimer’s disease.