A few days ago I was able to enjoy one of the many videos of the writer Elsa Punset, in which she teaches us to take care of ourselves through good exercises.
That’s why today we’ll talk about the top 10 tips to take care of you and learn to love you, every day a little more, as you deserve.
- “The supreme happiness of life is knowing that you are loved by yourself or.
- More accurately.
- In spite of yourself.
? Victor Hugo?
When you don’t express your own emotions and feelings, you create a huge inner barrier with yourself, a situation that often triggers blockages and fears, as well as preventing us from enjoying our emotional freedom.
Sharing how you feel about the people around you will bring you closer to them and make communication between them more intimate and reliable.
Each of us is unique and irreplaceable. So constantly comparing yourself to others can only lead you to become what you are not, when we do not accept ourselves as we are, with our strengths and less positive, we block our essence, which makes them feel alive and that they love each other. .
Compare yourself healthily with others, learn to gain experiences that help and tips that allow you to overcome yourself more easily.
Form a group of people you can ask for help with when you need emotional support and tips to clear your mind. At many times in our life experience it is normal to feel blocked, dead end. A good friend who loves and respects can always share with you the great wisdom of life and help you see the light.
We all have to reward ourselves and pamper ourselves a little, love you and take care of you, do the activities that you like the most will make you feel great, do not fall into the routine of always doing the same. enjoy your time and loved ones.
Surround yourself with people who see life realistically, but also full of optimism, imagination and humor, many scientific studies claim that your smile is a gift to you, both physically and emotionally, it also influences the people around you.
When you relax, improve your mind and help your body stay in shape, with a healthy inner balance Can you practice activities like yoga, tai chi, meditation, listening to music, reading books?Any exercise that allows you not to think too much and feel good about yourself.
A difficult task for many. You know how to say it, don’t you?Irrational expectations, requests or requests will allow you to respect yourself much more and get others to respect you, in this way you will avoid future emotionally unpleasant situations.
Find out if your work is right for you or if you’re comfortable with where you are. Focus on the things you love most about your work and pay less attention to things you don’t like. A recommended thought in this association is to remember that all jobs have unpleasant aspects.
If you’re ready to change your professional position to do what you’ve always dreamed of, send all the animation you need, remember: if you’re dreaming it’s because you have everything you need to get there.
Numerous studies confirm that exercise is very beneficial in the prevention, development and rehabilitation of health, while helping character, discipline and decision-making in daily life. Being more active in daily life is a good way to get started.
Try to spend part of your day thinking about the things that give peace, beauty and serenity to life. Go ahead and follow your own spiritual path.
Don’t keep anything inside that has to do with love: don’t be ashamed to express it to the people you love. Share your thoughts with those who appreciate your confidence and breathe. Feel the silence and have fun.