It is almost certain that all readers of this article know the feeling of anxiety, worry, nervousness, fear or panic, that is, we all know what it is to feel anxious.
Anxiety, that dreaded reaction from our body and mind that sometimes plays tricks on us. As we have already said, feeling anxiety is normal and helps us maintain an activity to protect ourselves and perform certain tasks.
- However.
- This can sometimes incapacitate us and prevent us from living and developing as we see fit.
- To know if it affects us and therefore to find a solution.
- We must first know what forms it takes.
The first thing we need to know to start losing the fear of anxiety is that you can wear different masks, once you understand, anxiety will no longer be able to use the strategy of hiding, as we have already discovered.
So let’s see what his masks are
Anxiety can manifest itself through relentless concern for family, health, academic or professional goals, economic situation, etc. , in the face of these concerns, we are likely to feel our stomachs spinning and feeling that something bad is going on. that happens, even if we don’t know what and why.
Excessive fear of needles, blood, medical procedures, heights, elevators, dentists, water, animals such as spiders or reptiles, dogs, storms, interiors, etc. This type of mask is another hard image that anxiety chooses to show.
Sometimes anxiety causes us to be paralyzed by an academic exam, presentation, sports competition or any other situation that involves a good performance in the execution of a task.
Is the disproportionate fear of public speaking another of the “preferred ways”?This anxiety must manifest itself. We feel that the world is a thousand kilometers per hour, we tremble, we get nervous and we believe in it in our minds right now that the most ridiculous things we do will become more apparent.
Feeling nervous, tense and unable to articulate words in social gatherings is another mask that anxiety uses to greet us. We cross our minds things like “I have nothing interesting to say”, “I can’t talk to anyone”, I think I’m a strange and failed person,” don’t I deserve anyone to worry about me?”
Sweating, dizziness, blockage, stiffness, strong palpitations, intense fear?If this is the case, then anxiety takes on a cruel disguise: panic attack.
Are you afraid of staying away from home?Do you think you’re going to have, for example, a panic attack and no one can help you?? Anxiety led to agoraphobia, or intense fear of being in public places.
There are thoughts that keep beating you and that you can’t get out of your head, at the same time, something in it forces you to perform constant superstitious rituals to control their fears.
For example, you may feel the need to wash your hands constantly, check several times if the door is locked, or pray to protect your family. Anxiety became obsessions and compulsions, one of his darkest outfits.
Have you experienced a traumatic event (sexual abuse, abuse, murder witness, etc. ) months or years ago and the images of this horrible situation make you again and again?You don’t sleep well and you don’t feel safe from this?Consult a mental health specialist, as anxiety can manifest as a post-traumatic stress disorder.
His physical appearance seems extremely abnormal, but only you see how he feels, the other people around him say “it’s not so much,” that his nose, body or hair are normal.
You may feel the need to put yourself in the hands of cosmetic surgery and constantly look in the mirror, with the intention of correcting your defect, anxiety can manifest itself in the form of a body dysmorphic disorder, keep this in mind and watch for a mental health specialist to consult.
Pain, fatigue, dizziness, discomfort? You’re sure there’s a condition that affects your health, but your doctor doesn’t see anything in the tests done, you may not even be reassured by its explanations.
You may suffer from anxiety in hypochondria mode, and to stay safe from your health, look for a good psychology professional who examines your beliefs and how you think about your health.
Notes to the reader
In no case should the content of this article be considered a diagnosis, the idea is to bring the reader closer to the possibility that anxiety is present in your mind without you nodding, it is essential that if you suspect, go to a health care professional who will evaluate and define the treatment if necessary.
Query sources 😕 Diagnostic Manual for Mental Disorders?And? Goodbye, anxiety? By David Burns.