Most of us consciously aspire to achieve our best version in the right way, but are we attentive to signs of self-criticism?
Self-analysis is a good tool to measure our efforts and accomplishments, there is no doubt that it is admirable to worry about doing things as best as possible and trying to be the best person possible, that makes sense when you look at negative results. and try to do better at the next opportunity.
- However.
- While self-analysis is a great way to observe our own behavior and learn to overcome our weaknesses and bad habits.
- We can often underestimate ourselves because we are very self-criticism.
- In this sense.
- To have a high level of self-criticism.
- Undermines success and good health.
- Being too self-cryptic damages self-esteem and self-confidence.
- In fact.
- It is directly related to low self-esteem and perfectionism.
- For this reason.
- It is important to be attentive to signs of strong self-criticism.
Being self-cryptic negatively affects our self-esteem
The problem arises when we put ourselves in “autopilot” in the field of self-criticism. That’s why we need to wake up and realize the damage we’re doing unintentionally. To find out if you’re very self-cryptic, see the list below. If you find many typical everyday situations in you, it’s time to change the situation. and start taking care of yourself a little more, mentally.
Intense and frequent self-criticism is a form of self-buttoning. In other words, when we criticize ourselves, we do the exact opposite of what would be healthier for us. Why do we do it then? Because it is part of a broader family psychological territory, where rejection, fear or oppression become commonplace, a burden to which we are accustomed.
Thus, negativity becomes an emotional defect from which it is difficult to escape, as it is something that is familiar to us, something that belongs to us, we cling to it, seeking that negativity even in “autopilot” mode, because without it Feeling naked In this sense, overcoming self-criticism and, with it, self-buttoning requires greater self-awareness, as well as reshaping our inner dialogue , about what happens inside and around us.