Joy strengthens our arteries. When we fall in love, do our neurons get stronger? And the Romans already said, “Mens Sana in Corpore Sano”. Emotions are totally connected and connected with our body.
The power of emotions is incredible. Good and bad emotions directly affect our health and the well-being of our body, then we will talk about 12 powerful emotions directly related to our body.
Is only joy a guarantee of health and longevity?
? Ramon and Cajal, Santiago?
1. La strengthens our arteries. Cardiologists like Dr. Michael Miller did a study with a group of volunteers, in the group that underwent a joyful music session, the arteries widened at 26%, which is similar to what happened with an animated music session for gymnastics. , sad music reduces the diameter of the arteries by up to 6%.
2. When we fall in love, our neurons strengthen. Italian researchers have concluded that when we fall in love we produce a greater amount of a protein that intervenes in the growth and survival of some of our neurons, even if the level of this protein drops after a while, is it?Best of all, fall in love once in a while!
3. Meditation protects our brains. Extensive research from the University of Montreal has revealed that the regular practice of meditation involves the thickening of certain regions of the cortex (grey matter); this thickening results in reduced pain and cardiovascular events. It is a practice that we must gradually integrate into our daily routine.
4. La anger reduces healing. Researchers from Ohio (USA)U. S. ) They have discovered that anger, arguments, anger. . . cytokines, which are responsible for inflammation and therefore contribute to the reduction of scars, increase.
5. La irrigation increases fear. Researchers in Quebec, Canada, have found that stress increases blood pressure and increases the body’s cortisol index.
6. Love lowers cholesterol. An interesting study asked a group of volunteers to write a letter discussing their love for a loved one; another group was invited to write a letter on any subject. Cholesterol levels were then measured before and after the session and it was shown that in the group that wrote the love letter, cholesterol levels decreased.
7. La anxiety lowers our defenses. It is proven that students, in times of stress, have a decrease in the levels of T cells, the defense cells that are responsible for eliminating disease cells and viruses responsible for certain diseases.
8. La anxiety increases allergies. Although anxiety is not responsible for allergy, it helps trigger seizures and increase their virulence.
9. Crying is good. In the 1980s, researcher William Frey discovered that tears removed high doses of norepinephrine (responsible for the release of cortisol). Today we know that tears are full of lysozyme, responsible for the destruction of 95% of bacteria in just 10 minutes. They also remove stress hormones. But not all tears are the same: one study showed that people crying with a sad film had tears laden with stress-related substances, which didn’t happen with people crying over an onion.
10. Stress in women during the premenopausal period is getting fat. Swedish researchers have found that during menopause stress hormones increase, resulting in a buildup of fat around the abdomen and hips.
11. La willingness repairs our body. Good humor releases endorphins, so-called happiness hormones, and also releases growth hormone, which is responsible for the body’s repair functions.
12. La pain increases when you’re alerted. The typical phrase?Increases pain. At least, that’s what a study from the Dutch University of Radboud has shown, which brought together more than 100 volunteers. All were exposed to the same substance, but those warned that it would cause them to itching did not stop scratching after administration.