What you do with your hands has an immediate effect on your brain, a significant number of therapies use manual work as a reference to successfully channel problematic emotions or feelings and it’s not in vain: it’s a fact that manual work predisposes us to have more positive thoughts and attitudes.
Here we have included a catalogue of crafts that you can go to when something is wrong, which will allow you to show that they effectively alter your view of the situation that causes you distress.
- For times when you’re angry.
- There’s nothing better than drawing straight.
- Horizontal.
- Vertical.
- And diagonal lines.
- Make a run for every detail that goes through your head and increase your anger.
- You’ll see how powerful the result is.
Draw spirals to overcome the feeling of being trapped and get rid of the idea that there is no way out, that there is no clear way forward. Use different colors and paint on each other without thinking too much.
Sometimes anger has a very powerful basis, especially when you have been the victim of an injustice or are outraged by a particular fact. To end the outrage, you need to take an old paper and break it into pieces, as small as possible You will see how you will feel better.
If you feel scattered or blurred, but want to focus on a target and reach it, you can activate your attention by designing grids (columns and lines) that are as perfect as possible, another option is to color concentric circles, such as those of a white shot Strive to be very detailed and you will see how your desire increases.
When you are in a bad mood and feel that you lack energy, you can activate your vitality by painting landscapes with multiple colors, do not worry about the perfection of the shapes, focus more on the use of many shades in the sky, vegetation, sea or landscape of your choice.
You don’t know what makes you uncomfortable, what makes you sad or upset, much less if you are doing the right thing or not. For those moments of confusion when you can’t define how you feel, the ideal is to take a self-portrait.
Stand in front of a mirror and watch carefully the expression of your eyes, mouth and forehead. Try to capture them. This exercise promotes self-awareness. Manual work related to self-portraits facilitates the knowledge of how we perceive ourselves.
As in the previous case, sometimes you get confused not in terms of feelings, but specifically in your desires, do you face dilemmas and do not know how to look, do you feel confusion and uncertainty?
For these moments of indecision, collages are welcome. Take old magazines or newspapers and make a collage on cardboard. Don’t think too much about composition, do it almost automatically. The collage itself will give you clues about the decision you have to make.
There are moments of disappointment or disappointment when manual work can be of great help, when you are disappointed, take a famous picture that you like and start playing it by drawing it on paper, this will help you reorient your emotions.
If you have a problem like this that seems to have no solution, sit in front of a paper and start drawing waves of different colors and / or circles of different sizes, try to make each figure with a single line and preferably use cold colors. Repeat this exercise until the light appears at the end of the tunnel. Believe me, he’ll show up.
No matter how hard you try, there are things you don’t understand, whether it’s a way to perform a task, a reading a little or someone else’s behavior, drawing mandalas or forms full of Arabic will help you open yourself to understanding. you need, try to relax and calm down.
Who has never been visited by one of those feelings of anxiety that leave him on the brink of despair?There are many situations that trigger this irritating anxiety that seems to disappear at all.
When you feel anxious the best thing you can do is create a rag doll, the size does not matter, but it must be complete: with the head, the body and the limbs, give it the shape you want and draw an expression for its face. It is one of the artisan products that attracts the serenity you need.
When you’re afraid, it’s time to knit. Yes, knitting, no matter what method you use: it can be crochet, two-hand knitting, macramé, manual loom or any other technique, knitting is a millennial activity, which also builds confidence in your own skills. life, you join the strings to form something new.