Have you ever thought about how often the only solution is to reinvent yourself?
Sometimes life hurts us a lot, like the fiercest of hurricanes, it’s dragging and destroying what was its world, it’s like happiness has gotten out of hand.
- Other times.
- Simply.
- Your whole universe seems stationary and you get bored of yourself and everything around you.
- But the world may not be like that or so.
We can design our own world, we can reinvent it and reinvent ourselves, change things.
It may be that being happy is an attitude. In fact, haven’t you met people who have a lot in their favor to be happy throughout their lives and still aren’t?On the other hand, have you also met people who always have a smile on their faces, even when life shows them their gliest face?
“Happiness is inner, not outward; therefore, it does not depend on what we have, but on who we are. -Henry Van Dyke-
Dr. Mario Alonso Puig offers us seven interesting secrets to be happy, and we decided to expand the list with a few more so that you have no excuse to go in search of your happiness.
“We seek happiness, but without knowing where, how drunks look for their home knowing that they have it. -Voltaire-
Next, we’ll summarize Dr. Puig’s advice and tell you what ours are to complete the list and increase the chance of reinventing yourself and being happy.
It is true that caring for others and helping them offers us happiness, but when we devote ourselves too much and forget about ourselves, we do something wrong.
Isn’t it? On time and not wanting to please everyone are very important aspects to achieve our happiness.
What do you really want? Think
Did life make you stumble? Repeat In life, sometimes we are at the top and sometimes at the bottom.
Go back and don’t get stuck in the sadness of the past, there are new friends, new loves, new jobs waiting for you.
Every day, every moment is a new opportunity to start over
Making mistakes is human and we all make mistakes. Don’t think about what happened. What is done, done is, blaming ourselves will only serve to paralyze us, but learning from our mistakes will allow us to move on.
We often think that we are unlucky and that nothing works for us, but have you ever stopped to think about all the good things in your life?
Look around you and you’ll be amazed
If things don’t change, why don’t you start changing them?
Are you tired of your life, of your routine? Looking for activities, looking for new friends? Give it a try! Don’t wait for things to knock on your door.
Have you always wanted to learn a new language, play an instrument or go rafting?What are you waiting for to start?
When we do the things we always want in our lives, we gain very important additional happiness. It’s your time: enjoy it.
There are wonderful stories of overcoming, of life management. Find some you can identify with and be inspired by!
Have you noticed how simply changing the gesture of our face already changes our attitude?Why not try?
Can you start getting up with a smile every morning?You’ll be surprised.
Use a positive dialogue in yourself. Includes phrases like?I can, tomorrow everything will be fine, etc. The way you talk says a lot about how you treat yourself and how you like it.
Don’t let stress take over you. It is often full of negative thoughts and concerns about the future and the past.
Distract your attention by doing activities, practicing meditation, or simply watching how you feel to deepen your feelings.
Realities started out as big dreams, why don’t you try to make them come true?
Just be clear about what you want, shape and look for the possibilities to achieve what you want.
Sleep is an excellent ally of good humor
A tip: when you fall asleep, disconnect from worries and say, “Don’t I deserve to sleep?”
Be nice to others. Being altruistic makes us happier, without a doubt, practice altruism in your daily life.
If you put these tips into practice, you’re sure to start reinventing yourself and feeling full.
You can even add something else to the list to continue the process. Happiness is an attitude: don’t forget it.