Habits help us on a day-to-day basis because they allow us not to have to decide each of our actions continuously, our mind is based on building large and small habits, many of them are super positive and many others less positive.
In this way, we save our own brain time and can use it in what really makes us live. Learn about some habits that can help us with this goal.
- 1.
- Sleep every day as long as you need and believe it will allow you to rest.
- The ideal sleep is the best restaurate restauratey.
- Especially when you want to be awake and alert to make the best decisions.
Ask yourself, before you eat, if you’re very hungry. We’re often not hungry, we’re thirsty. By asking yourself this question, you allow your body to feel lighter. That said, I’m not telling you to stop eating, just to be more aware of your real needs. positive and surprising sensations.
3. Get used to being in a place where you can serve more. Happiness is usually a consequence of the service and offer of our best version to others.
4. Reward yourself and look for options for this. Put yourself in the hands of a Coach or an intermediary and start a process that allows you to rediscover yourself internally, finding a myriad of options and possibilities that will make you feel full and happy. Give yourself a present once in a while. Look, I’m !?, and you know it, you deserve it.
5. Recover the memories that made you feel something very special in your heart, you will find precious emotions that, over time, you have not had the opportunity to feel.
Subscribe to something you don’t know anything about, but it catches your eye, at least once a year.
7. Pay attention to the voice of your heart. Practice the feeling of serenity, take a moment to think and stop to listen to what you have to say, it’s a lot and the best person is you.
8. Start making common the words that open your heart in your vocabulary: I love you, I’m sorry, thank you, etc.
9. Try to finish reading a book you really like, something new, something I recommend?Increasingly, you will learn more and more, you will feel new and with more tools to achieve the serenity and fullness you seek in a new life.
10. Call that person you haven’t spoken to in a while and tell him how much he remembers or just ask him, “How are you doing?”When a person does this, it fills us with love and complicity. This happened to me recently, with an ex-boyfriend, and I cried a lot of happiness. It feels really good.
11. Donate these ancient books you have read to a library or someone you know who will love you very much. Share, everything you have at home, that has already fulfilled its function, can well be shared. There’s a lot of people who didn’t. You don’t get the chance you had at the time and you could give them that opportunity with a very simple action: sharing. Can you imagine how you and she’ll feel?
12. Take a gap year from time to time. As long as you want. I do this every year and it’s a gift for life. Take a full tour in your mind, especially in those beliefs and habits that usually create fears and barriers in our daily lives. Of course, we can all take a moment from time to time. Remember: if you want, you can.
13. Clean your life. Make it simpler, more convenient. Discard the old things you’ve accumulated for so long and change them to “nothing. “Don’t be so complicated looking for options. Focus on finding the most convenient alternative for you and the one that allows you to get what you need.
14. Create everything you do in your life or what you want. If you hear someone say you can’t do anything, remember that you have the power to do whatever you want. More importantly, if you are able to visualize/dream, it is because you are able to achieve and live a certain thing, otherwise your heart would not let you visualize your dream.
15. Set weekly challenges and play, experiment. Play by doing things you don’t usually do. Spend a week changing the habit you choose, for example, getting up every day and putting your favorite music to play, watching the sunset for 5 days?It will make your life more authentic, full of life.
16. Adopt the philosophy that life is a day and that everything happens for a good reason or for something good to be achieved. Learning to identify the reasons things happen is something that will change the way you see life.
17. Escape loneliness. The name is not very attractive, but the meaning is immense: leave your appointment and choose your favorite destination to walk alone, with yourself, listening to yourself you will feel an enormous amount of incredible and surprising sensations and emotions. It’s also good that you realize that the best friend you can have is yourself. This will release many negative emotions from your daily life with others or from your own work.
18. When you doubt yourself or yourself, think that you are unique, you deserve the best and achieve what you want, with unconditional love.
19. Do you like to talk a lot? Take a moment to listen more to the people around you and ask. You’re not the only one who knows. We can always learn from everything and everyone, so your life will present a more beautiful warmth full of adventures, growth.
20. Concentrate and dedicate your time to what is really important, things that are not going anywhere or that we think will not work ?, only cause you discomfort because you have done them without your inner consent and without valuing you, wasting your time.
21. Make a list of things you want to do and do every year, so that at any time you can review the list and be aware that you are on the path you want, make each one of them or know that you need to try a little harder A list of achievements and desires.
I hope that these healthy and even very fun habits allow you to live happier and more fulfilled, as you have always wanted, share your experiences with us realizing them, it would be very happy to share that with you. you deserve it!