I’m sure you know a lot of people who seem to live in a continuous state of good humor: despite all the problems and pains that go through life, we’ll never see them complain of pain or suffering, but how do they do it?We’ll give you some clues in the next article.
Psychology experts say that to be happy you don’t need to have millions in a bank, not even a perfect job, a dream family or the prettiest house in the neighborhood, it’s more about attitude to life, knowing how to deal with difficult situations and always being grateful for what you have (which, if you stop thinking, is much more than you think you have).
1. Enjoy and live. Thank you every day for being able to get out of bed, be alive.
2. Choose only good friends. You’d better be surrounded by happy, positive people, because they’ll make you see the world differently. He prefers those friendships that have the same ethics and values as you, that help you achieve your dreams and theirs.
3. Think of others. Accept people as they are and what they like. Respect others, regardless of religion, political beliefs, ideology or thinking. Approach people in a generous and loving spirit.
4. Learn all the time. If you have an addiction or career, you need to keep up with the latest news on this topic. Try new and even daring things, things you’ve never done before. Don’t deprive yours of doing what you love.
5. Find practical solutions to your problems. Don’t feel overwhelmed or desperate in any situation, everything has a pending solution, but you have to find it first, don’t let the outer lapels change your mood.
6. Do what you like. Only 20% of people are satisfied with their work, so there are so many people on the street with bitter expressions on their faces, I think we will spend much of our days (and our lives) working. Choose what you like and you’ll never get frustrated again. The extra money from a job he hates isn’t worth it.
7. Enjoy the little things. See the beauty that surrounds you, in a flower, a bird or a caress, there is more to work. Be sure to watch the sunset or sunrise, take a walk on the beach, walk with your children, live in the moment and take care of the present, there is no point living in the past or in the future.
8. Laugh more. Don’t take everything too seriously, it’s possible to find something fun in all situations, laugh at you, because no one is perfect. Don’t forget that laughter heals.
9. Pardonnez. Si’re sorry, only you will be. Forgiving others is synonymous with personal health. If it’s the person who’s wrong, confess and learn from them.
10. Thank you: surely you have many reasons to be grateful, even for what sometimes goes unnoticed: a house, a family, a job, a plate of food, you have to be satisfied with what you have.
11. Invest in your relationships. Your loved ones need to know that you love them, take care of them at all times, spend a few hours by your side, don’t leave it for when you have time.
12. Keep your word. Honesty is one of man’s most important virtues, all your actions must have this foundation.
13. Medita. This will bring rest to your mind and body. It’s simple, just sit quietly and work for inner peace.
14. Keep busy with your stuff. Don’t worry about what others say, don’t get carried away with gossip, don’t judge, don’t hurt others.
15. Be optimistic. Always look at the half-full glass, look for the bright side of each situation, take advantage of the problems, turn negative thinking into a new possibility of growth.
16. Be worthy. Dignity will make the difference between a full life and a miserable life, that is, to be respected and respected by others.
17. Be persevering. Never cross your arms, face all the challenges that life presents you with a good attitude to overcome, you must focus on what you want to achieve, develop a successful plan and take action.
18. Be proactive. Accept what you can’t change right now. Don’t spend energy on what’s not under your control. Accept that as a human being, you have limits.
19. Cuídate. Si’t, who’s going to do it?Take care of your body, but also your mind. Do regular checkups, exercise, eat healthy and get enough sleep. Don’t forget to drink plenty of water and speed up your brain with challenges or readings. .
20. Trust yourself. I don’t want to be someone different from you, know your tastes and what you don’t like, trust your skills and virtues.
21. Be responsible. This does not mean that you must be a formal and rational person every day, what you should not afford is to be irresponsible in your mood, attitude, thoughts, words, actions and feelings.
Photo courtesy of isak55