Fear and worry delay our destiny. Therefore, we should not give them too much space in our reflection or turn small stones into large mountains, but we must move away from that point of view and leave the look flexible, we will learn to train the mind with exercises. adapted to get rid of worries.
Getting off the anxiety train is no easy task, many times we get carried away by this wagon on a journey without return, sitting in a windowless compartment, in this way we cannot see everything that happens around us and we are unable to perceive another perspective than that suggested by our relentless anxiety.
“Worrying sometimes doesn’t make much sense. . – Khalifa-
So, and far beyond what some may think, these cycles of suffering are never broken with a simple and well-meaning advice: “stop worrying about things that haven’t happened yet, relax and enjoy life a little more. “Exhausting dynamic, no longer responds to the reasons, acts automatically and is carried by an unconscious flow where our whole body gets carried away by an internal music, without meaning or cadence.
To get rid of worries, we need another approach that goes beyond the cognitive universe. We need our bodies, our senses and our conscious minds to be part of this process. Then we’ll explain how to do it.
Anxiety goes hand in hand with uncertainty, and if there is one thing we all know is that today’s world is defined precisely by the narrative inherent in this daily life that we find so difficult to manage or even accept. On the other hand, there is a fact that often happens very often: we do not always have full control over our mental processes.
Do we notice the anxiety or stress in our body, this stomach pain, this headache?However, we don’t always realize how fast our mind works, the paths it takes, the fears it anticipates, the inevitability that makes us move forward without us asking. . Keeping control, interrupting this negative feeding cycle is certainly our greatest responsibility.
Simple, original and above all effective. It may seem strange to us at first, but it has its meaning and implication. Let’s see what it’s all about.
Another sensational strategy to get rid of worries is to choose a sound, focus only on one of all the sets of auditory stimuli around us.
We continue with an original and unusual proposal. To get rid of concerns, we must stimulate our senses. We’re sure the boards don’t work, how about saying something like, “Am I going to relax and think less?”It doesn’t always work. So the best thing in these cases is to choose another path, that of our smell, our taste, our physical sensations.
This technique is directly related to mindfulness, which we talk about once in our space, is a very pleasant way to practice mindfulness, conscious eating and relaxation.
If we don’t like chocolate, we can choose another drink, the key is to be a hot drink.
What we will draw from these three simple exercises to get rid of worries is to focus on our senses and calm physiological activation to restore calm to our minds, it is not about deceiving it, but calming it down so that it takes control of it and stopping its hyperactivity, because sometimes, to control the mind, it simply begins to relax the body through our five senses.
Let’s try it today.