We know that good self-esteem is the best basis for a mind to function well, however, with the company offering us to retouch models with computer and with us behind the clock and taking note of disappointments, we are not your best caregivers. In fact, sometimes we look like his worst enemy.
On the other hand, tackling a state of insecurity linked to low self-esteem requires strategy, time and a pause along the way. This article is the common thread of this reflection, highlighting 3 habits that adequately nourish our own self-esteem.
- “If you’re not good at loving yourself.
- You’ll find it hard to love someone.
- Because you’ll be upset by the time and energy you give someone else and you don’t give yourself up.
-Barbara De Angelisi-
We have enough information at our disposal about how what enters our mouth, reinvents itself in our palate and rests briefly in our stomach, conditions our mood, now that gastronomy is fashionable, we can say that food contains emotions and fulfills a function that goes beyond making life possible.
There are foods so wonderful that they improve our mood, give us energy, without accelerating our digestive system. There are foods that allow a pleasant rest after a thoughtful and logical meal.
Foods that stimulate the release of so-called wellness hormones and contain the best proteins to feel good about our skin are those that contain omega-3 fatty acids: oilseeds, nuts, avocados and fish.
It is clear that self-esteem implies love for “our whole being”, so it is essential to work every part and dimension of our lives to achieve their inner realization. An important task that many of us have neglected is to give us the pleasure that I mean to have opportunities, with alternatives, however small the margin of decision.
This is one of the basic ingredients to successfully develop our own self-esteem, if we do not realize this vital right, we will feel trapped in our transformation, leaving ourselves at the mercy of other people’s emotions and refusing to live our own life. development, with all this exhausting love for ourselves. An important feature that I suggest you keep in mind is that you extend your attention beyond your own interests.
It is normal that, if we consider only one of the many means at our disposal, we feel unworthy of the value we have, we do not consider other alternatives and with this we do not dare to surpass ourselves and conquer ourselves internally. a responsibility: act to change your relationship with yourself, with exercises and complementary activities.
With the above points, we already have everything we need to enjoy a foundation for healthy, flexible but at the same time robust self-esteem, but somehow we can complement this with another habit: to listen fondly to what our body and mind tell us. . Examine what allows us to love our existence and what attitudes illuminate our hearts.
You have countless activities that allow you to feel full of vitality and desire to eat the world, such as dancing, singing, being in the company of animals or getting to work to achieve this goal that you had abandoned and did not know where to start. The concept we seek is not only to improve your self-esteem, but to feed the rest of the sources that feed you.