Depression is a serious disorder that requires the most attention, unfortunately many people believe that this is a condition that should be ignored, thinking that those who are depressed are weak and do not make enough effort to be well. a whim or extravagance like many others. However, there is a risk of depression for all.
Depression doesn’t “cure. ” On the contrary: when their effects are not treated at the right time, they can lead to progressive wear and tear and other more serious diseases, both physically and mentally.
- Lifestyle is a decisive factor in feeding or overcoming depressive states.
- Everyday habits positively or negatively influence this condition.
- Some habits make you feel more depressed.
- While others can reduce your symptoms and improve your mood.
- In this article we will talk about three of these habits that increase the risk of depression.
“Depression is fueled by unsalted wounds”. Sweet Penelope?
Routine, especially if you live in a big city, can cause a lot of emotional distress. Every day, you’re exposed to hundreds of stimuli, many of which are aggressive. In large cities, there is an atmosphere of widespread stress. finds a friendly face and everything happens fast.
Free time is not only a moment of pause, but also a decisive moment to maintain our good mental health, the problem is that the same frenetic rhythm of daily life often lead us not to know what to do in our free time. seeks calm and loneliness. It is true that it contributes to rest, but it also fuels depression.
Ideally, free time is used to oxygenate body and mind. We need to do fun and enjoyable activities; renews our physical and mental energy, brings vitality and improves mood. It is advisable to cultivate a hobby, do outdoor activities, practice sports.
Nothing makes up for a restful sleep. As we sleep, the brain has time to rearrange and filter information. Sleeping well is part of mental hygiene, but also of good health. Rest is fundamental to the body and mind.
Spend the night? Or poor sleep affects our mood. One of the first manifestations is hypersensitivity, which easily becomes depression, expressed by discouragement, irritability and lack of energy.
Sleep disorders are often caused by unresolved problems and manifested by anxiety; at the same time, not resting properly makes us more vulnerable and makes it difficult to concentrate on problem solving, which creates a vicious cycle that leads to depression.
One of the first manifestations of depression is carelessness with personal appearance, it is a sign of indifference towards oneself and the world, sometimes they are specific episodes that resolve quite quickly, other times they become a constant attitude.
Of course, we don’t have to worry too much about the type of clothes or hairstyles we wear, bathing, wearing clean clothes and essentially looking neat is part of a healthy life, this also extends to the environment, that is, personally. Appearance also corresponds to the care of the space in which we move and the objects around us.
When there is depression, the appearance and order of where we live or work move to a “second level”. People put aside their basic hygiene habits. Similarly, your personal and mobile items are completely neglected. The opposite is true, too. Taking care of ourselves and organizing the space in which we live are factors that improve our mood.
Life is never free of sorrow and hardship, we often lose interest in living and get sick, so it is important to take care of you and protect you, so as not to let negative feelings overwhelm us and affect us emotionally at certain times. Time in life Adopting healthy habits and abandoning harmful habits is always the best shield against the risk of depression.