Compassionate therapy-based exercises can enrich any area of the human relationship, one of its goals is to promote adequate internal well-being, so that this balance acts as a vital impulse, as a fabulous expansive wave with which we can alleviate suffering, offer support. and raise awareness.
This type of approach may still be unknown to many and, at first glance, seems to use a set of principles far more philosophical than scientific ones, however, to understand its significance we must put ourselves in context. Passionate therapy is part of the industry we now know as “third-generation therapies. “
“Compassion is the basis for restoring vitality and building a more human world. “Martin Lowenthal.
Its purpose is very useful and represents a considerable advance: instead of focusing exclusively on the symptoms of diseases or disorders, the field of focus goes a little further to address these other deeper aspects that also define the human being. emotional world, feelings or any other kind of personal or existential circumstance involving the patient now, with this type of therapy, have an essential value.
On the other hand, it should be remembered that Paul Gilbert formulated compassion-focused therapy after synthesizing theories of J’s attachment. Bowlby, Buddhist thinking, evolutionary psychology of the human brain and theory of the mind. All its principles are based on a very specific theory. remember the value of human compassion and its power, a capacity for personal growth, and a tool to improve our relationships.
The concept of compassion goes far beyond the philosophical or religious realm, sometimes we do not see the true significance contained in many of our most common words, so the term compassion represents above all a vital quality with which we can help and help ourselves. Build a more respectful and humane social reality.
To shape this valuable approach, psychologist Paul Gilbert proposed a wide variety of techniques, ranging from purely behavioral strategies to cognitive, narrative, geststaltic or mindfulness therapies; it has to be said that this is an interesting and useful type of therapy. that’s why it’s worth learning some of these compassionate therapy-based exercises.
This type of therapy teaches us that we have to take ourselves as a starting point to work compassion, no one can feel compassion for others unless they develop it for themselves.
Therefore, not only is it necessary to learn to love ourselves, but we must “love one another”. Something like this involves shaping different psychological values, such as developing adequate forces, intuition of needs and fears, and even alleviating personal suffering and calming intrusive thoughts, etc.
The development of a compassionate ego is one of the most important exercises of compassionate therapy. This task requires working on a number of important aspects.
This exercise by which we can expedite the flow of compassion is another of the most important skills in the context of compassionate therapy. What does that mean? Basically, getting others to achieve that compassion we learn to practice with ourselves.
This exercise is done in different ways, but the most important thing is to start from the sincere desire to provide well-being to others, to embrace ourselves with kindness and gratitude, to think positively of others and even optimistic.
This flow can be created using three very simple verbalizations
In conclusion, this type of therapy is not a set of initiatives based on goodwill, in fact, it is part of an undeniable scientific reality: healthy compassion, compassion generates change in us and others, is a vital breath capable of erasing fears and anxieties, improving the entire therapeutic process, taking weights in the treatment of any disease?
Let’s put this into practice, make more personal and social use of compassion.