To practice mindfulness is to take a step towards a better quality of life. However, this is not always easy, as we have to adapt this philosophy of ancestral roots to modern times. To achieve this, we can use several paths and strategies: we must find the one that best suits our needs, our daily lives.
We have to admit that most of us are attracted to mindfulness, not because it is fashionable, not because we have been told about their practices or because we find this word in virtually every book, magazine or self-help item we read. they are interested and seduce because it invites us to understand our minds as a mirror, from which we can appreciate the world in a broader, closer and clearer way. It is revolutionary and, above all, useful.
“Feelings come and go like clouds in the sky. Is conscious breathing my anchor?
However, our day-to-day life takes us with its obligations, with its rigid schedules and our always busy gaze, we cannot take advantage of a few hours a day to learn to meditate, we cannot find free time and we tell ourselves that meditation is definitely not for us. .
It’s a mistake. Mindfulness is closer to us than ever and in different ways, there are those who start at home, following the guidelines of a book or even a course via the Internet, in addition, there are people who cannot remain silent, they cannot fit into the dynamics of a class with more people. For them, there is the possibility of meditating by doing sport, walking.
Is mindfulness still within reach of our minds?
Times are changing, but the roots of our philosophy, spirituality and this exceptional legacy of mindfulness remain not only, but more necessary than ever. Now, given the current complexity of our troubled lives, how and how can we learn to develop mindfulness?to learn to meditate, breathe and stay in touch with the “here and now”
“If you want to control the anguish of life, live the present moment, live your breath. “Amitir Ray?
In this dynamic world, we are all part of the movement, but we must not go wrong, because mindfulness is also a dynamic practice: we become magnificent recipients of the present moment, of each of its wonderful nuances, of its oscillations, of its changes, smells, flavors, sensations ?.
Daniel Goleman said attention is a muscle we have to work on every day to be more receptive to what’s around us, as well as what’s going on inside us, but how do you do it if you barely have time?Can we really learn to meditate by attending a class once a week?
Some people will certainly succeed, but many of them go to these courses out of curiosity and end up giving up in a few days because it doesn’t work, because they can’t control their change of mindset and find the perfect balance point where everything else is in the background.
However, if this buddhist practice of more than 2500 years has arrived in the West, it is no coincidence, some scientists, such as Dr. Kabat-Zin and many others, have realized that our demanding society is accelerating us, so we need the help and benefits of mindfulness. To begin this practice, we have many options, shapes and paths.
“Life is a dance. Does the practice of mindfulness witness this dance? Ammit Ray?
Companies like Apple, Google, Nike or eBay already apply mindfulness in their day-to-day life, of course, for this technique to be effective, we probably need an environment and a labor policy that facilitates its integration, but in reality it is not so complicated to implement These would be the guidelines:
Ideally do half an hour of light walking every day, half an hour of brisk walking and comfortable clothes, the goal is to train not only our body, but also our mind in the basic principles of mindfulness. are the main guidelines:
If you are one of those people who do not feel comfortable in a classroom following the instructions of a face-to-face facilitator, or if you do not have time to participate in a face-to-face class, remember that we always do we have books and courses at our disposal. Online. Thanks to them, we can learn the basics of mindfulness at home.
To do this, we can follow these guidelines
Times are changing and, despite our dynamic and demanding lives, we will always have this interesting and beneficial practice at our fingertips, we just need to find the path that suits us best, which is the most comfortable and the closest to us. Develop our experiences and take a step towards discovering the knowledge that mindfulness brings us.