Maybe looking for ways to take care of yourself isn’t one of your priorities right now, but it should be. You’d even like to do it, but you have a lot to do and you don’t think you can ‘waste’ your time ‘Work, education, partner, family?Obligations and responsibilities that take up your time and leave behind the idea of being more careful, maybe you felt selfish doing so.
Now, taking care of yourself is not only a good thing, but a necessary thing, is it not a matter of whim, but of pampering us, of treating us well, of valuing ourselves?You don’t have to do great things to take care of yourself. Often, a few simple details provide a good dose of well-being. If you take care of others, if you spend your time with others, why not do it with yourself too?
“The craziest thing is sacrificing health for any other kind of happiness. “Arthur Schopenhauer.
Taking care of yourself means taking care of your mental, physical and spiritual health. You don’t have to spend a lot of money or spend time every day or week for something that harms your health (such as smoking or consuming a harmful substance). , because it makes you feel better at the time).
“Health is your greatest asset. Joy is the greatest treasure. Is trust the best friend?” -Lao Tse-
Here are some suggestions for pampering yourself. Performing these actions is like taking a happiness capsule: a small pleasure healthy for your whole being, its effects may not last long, but they will be enough to recharge and move on.
How are you going to take care of yourself if you don’t find out?Reviewing your emotional state is critical to knowing what to do for yourself.
Just as you ask the people around you how they’re doing, so do you. Sit down and be honest. Turn off autopilot and talk to yourself to find out what you need now. This is the first step in getting taken care of. Only by knowing how you’re doing it can you act to feel better.
Self-massage is an excellent alternative to massage that you can afford at any time and can also offer multiple benefits.
On the Internet you will find hundreds of videos in which you will learn how to massage different parts of the body to relieve small tensions, now if you have an injury you should go to a specialist, but if you only need to release tensions and relax, self-masking is a great solution.
You can also buy different devices that will give you great relief and make you feel good, you have different options: from electronic devices to receive back or foot massages to simple tools such as balls, rollers or other devices to complement or improve your auto-massage.
The hustle and bustle of everyday life forces us to quickly pass through the bathroom for daily cleaning, however, spending a little more time from time to time brings great benefits, in fact, we can turn it into a ritual to relax our body after stress. of the day.
Fill the tub, add bath salts, oils or any other relaxing product and enjoy a moment?with your favorite music, or even in complete silence. Use it to moisturize your skin and hair, or what makes you feel good about yourself.
It’s much more than an aesthetic treatment. It’s a mental and spiritual cleansing. It is a reconnection with yourself, with your needs, with the most intimate of your being.
You may not have stopped to think about it, but during the day we read a lot, from work papers and emails to instruction manuals, recipes, self-help books and school texts, so many people don’t consider reading as a way. personal care, but it is.
Reading is one of those great pleasures that helps you travel, experience another reality, travel somewhere else and meet other people. Choose the kind of fiction you prefer and let your mind fly.
Reading gives rest to body and mind, helps to release tensions, to see things differently, to live new experiences and, of course, to open the mind.
Well-understood love begins with yourself. In fact, it’s very selfish to stop taking care of others in the hope that tomorrow they will take care of you, more than anything, if there’s one person who knows you well, it’s you.
Taking care of yourself is an act of love for others, so they don’t have to sacrifice to take care of you.
Giving a little time each day will make it much more available to everyone, this will recharge your batteries and you will have much more energy to dedicate your time to others, you will be stress-free and you will be much more productive in your work and / or studies.
Taking care of yourself and taking the time to take care of yourself will make you feel much more satisfied and happy. What are you waiting for?