The chemical state of our brain, largely determined by the release of neurotransmitters, directly influences our mood, these substances are directly responsible for maintaining the proper functioning of our minds, and can be the secret to improving our feelings, attitudes and even to combat diseases such as depression and anxiety, so below is a list of Tryptophan-rich foods that can help us in this regard.
Tryptophan is one of the most important amino acids, it is responsible for controlling support functions like sleep and is also a precursor to neurotransmitters like Serotonin and Melatonin, so let’s see how we can regulate it in our body.
- The human body needs eight essential amino acids for its proper functioning.
- Substances that cannot be produced by our body and that must therefore be obtained through food.
- From these eight amino acids.
- Tryptophan is the most difficult to obtain.
The problem is that it is also one of the most important, in addition to regulating the aforementioned functions, it is also known that Tryptophan has very beneficial effects on the desire to eat unhealthy foods, on the other hand, it is thought that it can protect us from certain types of cancer and heart problems.
Integrating certain Tryptophan-rich foods into a healthy diet can significantly improve quality of life, in this article we will mention the following foods:
Let’s look at each one of them
Eggs are one of the most criticized foods, for no reason, of all that exist. For decades, they have soared into advertising due to the belief that they cause high cholesterol levels. However, science has recently acquitted eggs, and their consumption has not only ceased to be bad, but has a very positive impact on health.
One of the main reasons for this positive effect is that eggs contain several beneficial components for our body. So, if we can only choose one of the Tryptophan-rich foods from this list, it will be one of the best options.
One caveat: the highest concentration of Tryptophan is in yellow, so consuming only clear does not help increase levels of this neurotransmitter in the body.
Lately there has been much controversy over the adverse effects of meat on our health, due to a 2014 WHO report on the relationship between meat and certain cancers; however, these results require much more testing and only cover certain foods of animal origin.
For example, although red meat (such as beef or pork, in large quantities) may be responsible for certain health problems, white meat (such as chicken and turkey) and fish (in particular, the?Blue fish?) They have mainly positive effects for most of these effects is the rise of Tryptophan in the brain, but there are many others.
Therefore, regular consumption of white meats and fish will help us maintain the ideal weight, lose fat and develop our muscles, as well as regulate both mood and desire to consume processed foods, so including more meats of this type in the diet is one of the best choices we can make.
The last of the Tryptophan-rich foods we’re going to see are milk derivatives, although some people don’t tolerate them very well, those who can consume them without negative consequences will find that they have many health benefits.
In addition, even in popular culture, there is a relationship between milk and Tryptophan: it is not surprising that this is one of the recommended foods to sleep better, this relates to the effects of this amino acid to combat insomnia.
Despite the importance of ingesting these foods, it is important to understand that simply eating them does not guarantee a good level of Tryptophan, it is essential that they are consumed as part of a balanced diet, since the production of different neurotransmitters depends on many factors. In this case, for example, the body also needs the presence of magnesium and vitamin B6.
However, eating foods from this list, while not a miracle, will help us increase well-being and quality of life.