Spontaneity is the ability to be natural and sincere in the way you think and act, it’s not about doing or saying original or intelligent things, it just applies to someone who is transparent and shows how it really is, in their behavior and in their words, to be an indicator of emotional well-being. How can I be more spontaneous on a day-to-day life?
A spontaneous person is free of appearances, to pretend to be something that is not, and besides, he has no problem recognizing his mistakes and his emptiness, being spontaneous is natural, so the person who is spontaneous does not need to dress to show an improved version of himself.
“Nothing prevents you from being as natural as the desire to appear. -Fransois de La Rochefoucauld-
Moreover, spontaneity is a great virtue that facilitates human relations, when there are no further motives or indirect messages, everything is always simpler, because those who are spontaneous let the himself sink in all circumstances, create a climate of security and help others to be sincere, thanks to his naturalness.
It is easy for a person to be spontaneous if they have self-confidence and high self-esteem, on the other hand, if there are insecurities and resistances to accept, the subject becomes a little more complicated, but not impossible. You want to know how to be more spontaneous to be natural and transparent, free of any artifice, you can read and implement the following key points.
You can’t be more spontaneous if you don’t learn to listen and trust your intuition, it’s important to pay attention to that voice in your head that sometimes tilts you toward something or someone with no apparent reason to do it. No, how could we get to know each other and come into contact with our naturalness?
Your intuition is a combination of perceptions, past information, and experiences, this is the first thing that comes to mind before judgments and judgments accompanied by false fears or beliefs appear.
Although it’s not easy to hear your intuition because you may not be trained, don’t give up, try to trust yourself a little more, stop going so far compared to what you want to do or say and let yourself go. However, you have to be very careful with decisions and actions that may involve significant risks, sometimes you also need to think about what is going on.
Leaving the comfort zone is a very positive decision that never fails and has great advantages (even if at first you don’t see it that way). The first is to help you be more spontaneous. However, the most important thing is to increase self-confidence, which will help you believe in yourself and therefore seem more natural.
Leaving your comfort zone means doing things you wouldn’t normally do, going to places you don’t know, changing your routine one way or another, leaving your phone for an afternoon, it’s exactly going into the unknown to leave comfort behind and continuing to discover yourself in a certain way.
In addition, in the context of these trips outside your comfort zone, all activities that involve dealing with a certain fear have a special value, you do not have to jump from bungee jumping or parachute, simply decide to do something that you are Deprived by fear, for For example, giving your opinion to a group of friends instead of waiting for everyone to speak before saying what you think is most appropriate. Or if!
One of the biggest limitations of spontaneity is having a defined and, moreover, tight schedule, many people feel that the agenda exists to be filled, so they organize it so as not to be left on a white line and if there is, they organize it. are looking for a way to fill that empty space as quickly as possible.
One of the tips to be more spontaneous is to reorganize the agenda, for this the first thing to do is to always leave certain spaces open and, above all, not let these spaces become a new obligation, so it is advisable that each week you change the time of your free time and reserved for you.
Another recommendation is to think about the importance of appointments that you have scheduled, is it possible to delete one of them?Can I delegate one of these tasks to someone else?At first you may feel some apprehension, but if you want to be more spontaneous, it will definitely help you.
As you can see, being more spontaneous is first accepting yourself to listen and then taking care of yourself, so in addition to the techniques you can apply, the most important thing is to work to recognize more and more your value. as a person The rest, as they say, arrives over time. If you recognize your courage, the way you act will surely become more spontaneous, without even having that goal.
Now that you know how to be more spontaneous, are you ready to put these tips to work?