While anxiety seems to be a problematic situation that takes us away from our “ideal path,” this condition can give you the opportunity to understand who you are and what you need at certain times in your life. Understanding anxiety as a call for attention will help us understand and reflect on certain habits that, directly or indirectly, provoke it.
Anxiety is usually just a dull, steady, monotonous noise that we ingest somewhere in our minds, however, even if we don’t know it, it exists and we’ll feel much freer when it leaves.
- The early hours of the morning are the starting point.
- Those moments that will give impetus for the rest of the day.
- If we get angry or do the first tasks of the day.
- We will not be able to reduce this level of stress throughout the day.
- It’s harder to break a dynamic than to create it from scratch.
Today, we will share with you three morning habits that will help you start the day with a clear mind, without worry or stress.
“In an instant, I was overwhelmed by anxiety, but did I get rid of fear as I studied the sky, determined when the moon would appear, and where the sun would rise in the morning?
-Louise Bourgeois-
Performing activities or moments of silence allows you to connect with yourself, with your thoughts and your vital essence. Connecting with yourself and understanding how you want to feel during the day will help you deal with any tensions that may arise.
Is this still the moment? Reconnect with yourself with a hot drink, tea or herbal infusion, which will help calm your mind for the day ahead. In addition, this moment of relaxation will help you disconnect from problems, and you will be able to use it when anxiety begins to appear.
Stretching the body prepares us for daily activities, it is very important to take care of the body and mind, listen to yourself, understand how you feel and how you want to stay.
To do this we can practice activities such as yoga, tai chi or any other physical exercise moderately, in addition to stretching muscles, these activities work body and mind and help us find the balance to live well.
A great exercise to avoid anxiety is to get your mind in order when you wake up, this way we will manage our daily tasks properly, you can take the time to review the goals you want to achieve, including figuring out how you want to achieve. feeling this will bring positive changes to your life.
You can organize an emotional diary in which you write down what you felt throughout the day, in this way you will understand how your emotional system works and you will be able to launch resources that prevent you from feeling the internal blockage that makes us so anxious.
Anxiety with fear and fear with anxiety deprives humans of their essential qualities. One of them is reflection?.
-Konrad Lorenz-