We live in a society where the number of diseases associated with stress and anxiety continues to increase, it is true that no one likes to feel stressed and the physiological changes that accompany it are not pleasant, however, it is important to remember that from a psychological point of view, a balanced dose of stress is healthy, since it reminds us that our interior also needs care.
We often associate stress with negative consequences for our health, but it has a positive side if we know how to manage it and use it properly to our advantage. Positive psychology is one of the best tools to overcome this phase: a discipline of psychology that shows us that we must take care of our emotional health, be sick or not.
- Today we will share the 3 basic ideas that positive psychology gives us to make our lives easier and help us overcome difficult situations.
- In addition.
- Your implementation can take advantage of the stressful situation to generate positive results in your daily life.
“Welfare and health are essential; otherwise, couldn’t we keep our minds strong and clear?
-Bouddha-
According to various scientific research, the physical symptoms of stress are very similar to most symptoms of joy. When we feel stressed or happy and happy, we find it hard to breathe and our heart rate increases.
An effective advice, knowing this important fact, is to see the stressful situation as a positive challenge, which will allow us to move in all directions, when we manage to control our emotional state and achieve our goals, we will experience joy and happiness. this every time you feel stressed and lose emotional control.
Having self-confidence is one of our self-perceptions that needs to be reinforced with some regularity, on several occasions our safety is shaken by stress, by emotional problems, by the fact that we look at negative things and keep them in memory, leaving no room to store what we do well.
On the other hand, the perception of security that the people around us have about us can be inappropriate, in fact, love can interfere and people can exaggerate the assessment of our abilities.
You already know that and we always like to remember the great importance of nonverbal language in transforming our personal relationships into something healthy and balanced. There are many texts and study materials available to work on your nonverbal language, but there are some practical tips you can use.
For example, eye contact increases the likelihood that chemistry will be good when you meet someone and even mitigate the effects of negative communication; in a way, it protects the communication channel and is a signal to the other that we are receptive and involved in communication. If you can’t look yourself in the eye naturally because you’re shy, practice consciously and deliberately with someone you trust.
In work meetings or situations that require a lot of emotional effort, it is important that you maintain spontaneity, to keep calm imagine that the people in front of you are old friends, so you will feel freer, less concerned and therefore more natural.
“Look as if you are seeing him for the first or last time, then your stay on earth will be filled with glory. “
-Betty Smith-