Do you feel like you can’t relax? You know the techniques and you strive, but you can’t get the desired results. Why is this happening?
You know why you can’t relax? Believe it or not, the cause of this may be far from the effort you make, there may be some factors you haven’t thought about, they can damage what you want and make you feel like you can’t relax. , there are blockages that work below the minimum level of consciousness, preventing you from avoiding anxiety.
- Perhaps one of the main reasons why you cannot relax is the difficulty of avoiding social norms.
- You may not receive direct orders.
- But many external pressures can condition and hinder the relaxation process.
Another reason why you can’t relax may be related to the way you overestimate yourself, giving too much importance to individuality can make you very tense, because it ends up turning your ego into a rigid shell that protects you and separates you from other people. the world What’s the reason for all this stress?What prevents relaxation?
“Where the water reaches the deepest depth, this is where it remains calmer. “- William Shakespeare-
Often you can’t relax because you need silence and tranquility for that. However, we live in a world that demands the exact opposite; always on the move and exchanging information non-stop. The prevailing lifestyle is hectic. Companies want agile and fast people, able to produce at all times.
This conditions people, in the sense that calm makes them feel guilty, lazy or irresponsible, according to the company not doing something productive is a waste of time, instead taking advantage of time is action, better if it is Used to do more than one activity at a time. This is the idea behind the so-called cult of productivity.
We talk about productivity in economic terms, although from a human point of view everything leads to a bad result. However, time is so important in this regard that the idea of stopping for a moment to take a break is even rejected. In these conditions, relaxation is a utopia.
Another big obstacle to relaxation is the weight of appearances. In recent decades another cult has emerged: the cult of the body. Taking care of him has become one of the most important things people do in their free time.
The body has become the object of maximum care. Exercise, food, sun and water, among other things, are necessary to differentiate the difference from others, obviously all this is positive for health, but for many people this plays a secondary role, people want to look thin and beautiful because that’s how they fit into the prototype of beauty and intelligence.
However, is it really personal care?Is it possible to relax in the face of such demanding goals?
Attachment is a form of conditioning. You can even develop an attachment to ideas, customs, emotions, mistakes and many other things, somehow there is a force that drives you to visualize, have and maintain everything as it is, besides, it is also necessary to remain the same to avoid a confrontation with uncertainty.
Attachment often prevents the mind from moving freely and going where it really wants it, even if we think about it. It implies the tension between the desire to maintain habits, affections, possessions and an constantly changing reality. It’s common for changes to make you tense, especially when they happen all the time. This, of course, can cause it to remain in a state of useless resistance.
Fighting the natural flow of reality is useless because it cannot be won, but also prevents the mind from being flexible. And that’s one of the reasons why you can’t relax: be resistant to change, hold on to an idea of reality that you’d like to be the same forever.
Being tense or being hostage to stress is not a good idea. This not only makes it difficult to manage all your emotions, but can also make you physically sick. Finding ways to relax and work for relaxation is an essential part of mental hygiene. Give yourself time to think and work on yourself!