The secrets of NLP (Neurolinguistic Programming) can be incredibly effective in changing the way we perceive and interpret reality, we must not forget that our thoughts and feelings shape everything around us, so the techniques that accompany this approach are useful to become aware of it. and implement the appropriate changes.
One way or another, we all hear about neurolinguistic programming, rather than a theory of psychology, we need to see it as a set of personal development strategies, with them its creators Richard Bandler and John Grinder sought, in the 1970s, to model the skills of human beings so that they can achieve their life goals for themselves.
“All we are is the result of what we think. Buddha?
On the other hand, it should be noted that there is no shortage of criticism of this model, people who distrust NLP and see it as a kind of pseudoscience; However, it must be said that their strategies are useful in many cases, but also psychologically interesting. Therefore, one of its main objectives is to establish a link between neurological processes, our language and the patterns of behavior learned through experience.
Thus, by correcting our cognitive representations and taking the power of rigid mind maps that sometimes define and characterize us, we gradually form much more adaptive patterns of behavior. The keys of the LNP are an interesting and useful way to change our reality, to shape our minds, our way of feeling what surrounds us, to perceive life in a freer, more positive and happier way.
It would be three strategies to achieve this
NLP or neurolinguistic programming explains why our mistrust, such as anxiety or stress, are activities, processes and not permanent conditions, so the key is to control these processes, modify them to develop in a more appropriate direction. and, of course, in our favor.
One way to do this is to undock. The steps would be:
If we become obsessed with the anticipation of death, facing our day to day in fear and always thinking about the worst, it is quite possible that in the end we will cause our own doom.
For example, there are people who keep thinking about what they would be if their partners left them or betrayed them, their anguish is so great that they end up developing obsessive behaviors, jealousy, mistrust and a series of harmful processes that eventually crystallize and become their worst fear: the couple end up breaking the relationship so as not to tolerate this situation anymore.
The anchoring technique is undoubtedly one of the keys to the most representative NLP of this psychotherapeutic strategy of personal growth. An anchor is a link between a stimulus and an emotional state. Our goal here is to create a suitable, but also powerful, environment with which to successfully perform a task or face a particular situation.
“Whenever you do the same thing as most, it’s time to stop and think. Mark Twain?
For example, we think of situations characterized by anxiety or insecurity: is the evidence, expressed in public, an approach to that person that attracts us ?, if we are able to evoke, to implement a certain state of mind, will we find enough momentum and security to emerge victorious from these very common moments. Here are some simple steps to achieve an anchor based on LNP secrets:
In conclusion, we are sure that these secrets of THE NLP have aroused the curiosity of many readers, who want to know more about this universe which is Neurolinguistic Programming, it can be said that this is an approach accessible to all, is part of the movement that emphasizes our enormous potential as human beings, which began in the 1970s and has been consolidating over the years.
If you want to go further, you can start with books like “Introduction to Neurolinguistic Programming”, a very complete book with which we can learn new strategies to transform our lives.