Learn to get out of a mental storm, a state in which several negative ideas arise at the same time, its strength is so great that it blocks us. It is as if the course we have taken so far disappears from nowhere, we feel completely surrounded by pessimistic, uncomfortable, depressive and melancholy thoughts at the same time.
The mental storm usually occurs after a very strong experience, a farewell, a rupture or a disappointment, for example; on other occasions, this happens after a long season in which we have had several adverse situations at the same time. we didn’t feel comfortable in the life we were leading, and then there comes a time when there’s a click that undoes everything we saved.
- “The crisis occurs when the old man has not just died and the new one has not just been born.
- ” – Bertolt Brecht-.
It’s a state where pessimism takes hold of us and we just don’t want to do anything, give up everything and stay there, it just exists. It is normal that at some point in our lives we succumb to the mental storm, but if it happens, we can fight it. There are three steps that can help us get out of this hole. We’ll explore the topic below.
Think of a big storm. When it usually happens, what we do is we seek refuge, because it is an uncontrollable phenomenon and impossible to deal with, we can only protect ourselves. Once we are in a safe place, we often see it simply through. We’re in the storm, but it’s like we’re looking at it from the outside, unaffected.
We have to do the same with the mental storm, the first step is to find that safe place in ourselves, as a state of serenity, for this you have to take a deep breath for about 15 minutes, if possible this slow breathing can be performed in a short walk through the nearby streets.
The next step is to take a closer look at everything that’s going on. What ideas invade your mind during the mental storm?Write them on a piece of paper. Make a list, but don’t think about it yet, write as if someone took note of a saying. At the moment, there’s nothing else you can do.
Once you’re calmer and have a list in front of you that worries you right now, the next step is to start looking for sunlight behind the clouds. Don’t think about how to get out of the mental storm. Look for options, a way out of that state you’re in.
In other words, it is recommended to ask yourself if there is an alternative to feeling better. The question that needs to be asked is, “What can I do to make this moment a little better?”Focus only on that: in the present moment, in the here and now. Don’t look for medium- or long-term solutions yet.
What you need to solve now is not all your problems, you just need to find a way out of this mental storm. What do you want?Do you eat something delicious that you really enjoy?Anything that’s good for you is valid then.
Once you’ve detected what can comfort you at that time, don’t wait a second: go on, do what you have to do and do it right away, if we don’t stop the mental storm in time, it gets worse and worse. Besides, if you let too much time go by, it’ll be harder for you to get out of there, so all you have to do is act.
What happens during a mental storm is that there is a small collapse in our thoughts and emotions, they become uncontrollable and we do not see reality as it is, greatly distorting the landscape, everything is interpreted from a much more serious and difficult point of view. It is not true that the world is as we see it, we see it this way because we are in difficult circumstances that, for a moment, have deprived us of impartiality, flooding the context with terrible fears and expectations.
That’s why it’s important to get out of this mental storm as soon as possible, we need to regain serenity and regain control of the situation, at times like this don’t think of anything else: focus on going back to your center. everything else apart. Your mind and heart tell you to look inside to calm down at what’s happening, listen to this voice and your suggestion. Once the storm has subsided, you can see everything from a different and much more pleasant angle.