We can improve the way we work mentally; for many it is a goal that is now part of their agendas, fortunately we have itineraries and tools that can help us in that sense, following this line we will propose a series of stoic strategies to be happier.
It is curious to know how, despite the centuries that have passed, this current whose origin dates back to ancient Greece remains relevant today, Mindfulness is a very clear example, today we are offered this therapy as if it were a modern invention. , although it appeared several decades ago in Asian cultures, the same goes for stoicism.
- Before you know the stoic strategies to be happier.
- You may wonder what stoicism is.
- In fact.
- It’s worth knowing what this movement was and why it’s still relevant today.
Stoicism was the philosophical school founded in 301 a. C. by Zeno de Coteo, 2300 years ago, this Greek philosopher became the forerunner of an entire chain of thought that had a strong presence in Greco-Roman culture. Life is based on a philosophical doctrine centered on control and self-control, so passion, as an incentive to abandon desires, would be one of the main enemies of our happiness.
To obey their doctrine, the Stoics used two basic tools, reason and courage inherent in personal character; thus, they have attained or tried to attain wisdom and happiness; along the way, they distributed all the personal good.
Now you have to be aware that if you want to apply some of these stoic strategies to be happier, you will join a philosophical current that had great thinkers in its ranks, highlighting celebrities such as C-cero, Seneca and Marco Aurélio.
We focus on the theories of coach Alberto Blzquez to introduce him to the strategies that stoics use to seek happiness.
The first strategy, which may seem complex, is actually very simple: when you encounter an obstacle, make it an opportunity to learn, grow, gain strength and use it as a means to keep growing.
So, if something happens that you consider an obstacle, avoid the spiral of toxic thoughts, that is, try not to lose the government of your inner world, you may not be able to control what is happening outside, but what is happening within you. .
According to the experts, this was a strategy widely used by Marcus Aurélio, what is it?Whenever a situation threatens to alter our balance, one of our most immediate goals will be to protect or recover it.
How do you regain your balance? Simple, taking this as a challenge, in this way our brain benefits from this competitive will to achieve a goal, so once achieved, reward mechanisms are activated, so that even unconsciously one can seek in the future repeat the reinforcement and sense of well-being.
This stoic strategy comes not only from this line of thought, but is also used by many NLP professionals or experts like Anthony Robbins, when we feel destabilized we must look for a reference and try to imitate it.
I mean, suppose a case where we deviate and are not well, at that moment we can think: what would this person I admire do in this situation?
Once this line of thought is launched, the rest is simple, you just have to start acting in this direction to channel reality into this desired version that will take us to the state of happiness that we want.
So are stoics. People of great wisdom have strived to always seek the best version of themselves to be happy and find balance, if you think your life is destabilized, you can try using these stoic strategies to be happier and reorient the situation. As you can see, it will always be in your hands, you just have to do your best, the rest will come slowly.
-You have power in your mind, not outside. Do you realize and find your strength ?.