Managing obsessive thoughts is an arduous task that requires enormous willpower and discipline, it is a struggle against our own mental impulses, often unconscious, in addition, only those who are victims of such ideas know how difficult it can be to escape. One part of us wants to get out of the siege, another is fighting hard to keep everything the same.
To handle obsessive thoughts, the first step is to understand what it is, those intrusive ideas that tend to stay in the mind and, in many cases, become recurrent, bear their name and present the thee in a way that we perceive as involuntary. . They just come in, cut other threads of thought and we can’t get rid of them. Their content is often intimidating, they talk about disasters and damage, causing fear.
- Behind many of these ideas are unresolved conflicts.
- Almost always linked to unconscious or unconsponsed guilt.
- The continuous idea is a form of punishment for something that has been done and is considered very reprehensible.
- Yet this is beyond consciousness.
- In any case.
- It is possible to manage obsessive thoughts so that they lose their power.
- These are three strategies to perform.
“Passion is a positive obsession. Paul Carvel?
A good way to deal with obsessive thoughts is to think of them as a quicksand trap. Imagine someone falling into a place like this. Your instincts will make you want to get out of there as soon as possible, however, if you try to move by moving one of your legs, you can only sink deeper.
The same goes for obsessive thoughts, from this trap of quicksand you can only leave if the person calms down and accepts that he is in an area where every movement has to be calculated, you have to try to lie down and float quietly. Therefore, it is very likely that the person will gradually reach the edge.
In this case it is best to do the same, obsessive thoughts should not be fought directly, we do not have to resist. Give your obsessive thought 15 to 20 minutes of your time, leave it there, look at it, detail its contents. Once time runs out, try to focus on something else for another 15 to 20 minutes. Repeat until you feel better.
If you want to properly manage your obsessive thoughts, make an effort to maintain your emotions. Accept the fact that you’ll feel emotionally bad for a while. If you allow you to experience these emotions, especially anxiety, gradually the thoughts will dissipate.
Let them sink to the end. This kind of emotion sells out on its own if we don’t spoil it, to better understand it is like having a granite or a mosquito bite that stings a lot, you feel it, but you decide not to scratch, logically it’s very uncomfortable, but it ends up happening.
The discomfort will increase to a certain extent and then begin to decrease. The key is not to try to do your needs by scratching it directly. We need to do the same with anxiety or any other negative emotion that accompanies obsessive thinking.
Remember that your goal is to manage obsessive thoughts, not prevent them from appearing, obsessions cannot be controlled with the mind simply because we want to do it, they require a deeper and more extensive process, usually through psychotherapy. some small exercises that can help:
As we have said from the beginning, dealing with obsessive thoughts is not easy, but if these strategies are applied assiduously, we can certainly minimize the effect and frequency of intruders, to hunt them we will need therapeutic help. Get it.