Self-esteem, especially its state and influence, has become a crossroads for many, there are countless books and articles that show it as a solution, if you have it all will sink, they say. If you don’t have it all go wrong, the problem is that this self-esteem is built mainly in the first few years of life and you can’t go through it twice, so a lot of people ask: are there strategies?to boost self-esteem when not well established?
The answer to that question is yes, of course, when someone has very favorable conditions, it’s easy for their self-esteem to take root from the early years of their life, this will give them special strength and more opportunities to find well. happiness, but if not, it is also possible to repair less solid roots.
- Then another question arises on the horizon: why increase self-esteem ?.
- Although it seems obvious.
- Sometimes it is not so much.
- Lack of self-esteem is the seed of many inconvenient states.
- The factor that increases your risk.
- Which usually results in constant non-compliance that finds no relief.
- It becomes difficult to set realistic goals and achieve them.
- In short.
- It can make life much more complicated.
- To avoid this.
- Here are three effective strategies.
There are many of our behaviors that we are not aware of, or at least those we are not always aware of. Most of the time, we can’t tell exactly why we think about how we think or feel what we feel. the situation that way, but we don’t know why. All this information is in the unconscious, or at least in an important part of it.
The truth is that when there is no self-esteem, the mind works in such a way that it neglects many positive aspects of who we are, that’s when a reminder becomes a valuable tool to boost self-esteem.
It is just a matter of using a written inventory of the best of us, what he likes about you, what you have achieved today, the obstacles you have overcome, explain your virtues, abilities and skills. Write down your good deeds, and most importantly, check this list frequently. This will help your mind function as an ally and not as an enemy.
When self-esteem is damaged we tend to see the world from a very dark point of view, one way or another we project our discomfort on those around us, in this way we end up focusing more on the negative than on the negative. positive reality.
Non-constructive habits also appear, such as comparing onese to others, being afraid when one is about to achieve an important achievement, or getting carried away by inertia, because we do not believe in our own dreams.
It is worth maintaining an attitude of observation in front of us. The point is to identify all those lines of thought that make us feel bad. Chances are we think everything is wrong not because it really is, but because we’ve gotten used to interpreting reality in this way. By observing and identifying this, we gradually free ourselves from these destructive customs.
It is an exercise proposed by the psychologist José Ignacio Fernández, one of the best strategies to increase self-esteem, which includes a series of very simple actions to improve the mood when discouragement invades us.
The actions to be taken are
This exercise is useful at times when there is a lot of criticism or lack of confidence in us, it is very effective both to find balance at the moment and to increase long-term self-esteem. you can always change and learn to be happier.