Are you tired or tired of this fear of public speaking of the limit?If you’ve ever had to deal with this fear, you’re sure to be aware of many tips or tricks to overcome it. Some will work better than others, but none of these strategies seem to be definitive, right?In this article, we will explain 3 innovative strategies to overcome the fear of public speaking.
For these strategies to work it is essential that you know perfectly, almost by heart, what you are going to say, you must be very familiar with your speech. If you’re afraid to speak in public, one of your biggest enemies is to spend little time studying the presentation you’re going to make.
- The worst fantasy technique is a very useful strategy to overcome the fear of public speaking.
- It belongs to the approach of strategic short therapy and is an exercise in “controlled concern”.
- This technique invites you to perform the following exercise every day.
- For one week before public speaking day:.
“Every day, at the same time, lock yourself in your room or in a place where you can stay in low light and without being disturbed. Lock yourself in this place to make sure no one bothers you at this hour. Set an alarm to sound in 30 minutes. You should sit comfortably and, for 30 minutes, dedicate yourself to feeling the fear of speaking in public.
Instead of avoiding this fear, you’ll think about everything you’re worried about when you speak in public and let fear flow. After 30 minutes, you will interrupt your thoughts, your feelings and say: STOP!You’re going to get up, get out of the room, go to the bathroom and wash your face. Then continue with the tasks of the day.
“Courage is to know what not to fear. -Platon-
This strategy should be applied at the beginning of the speech or presentation. If you are afraid to speak in public, it is more effective to declare and confess your fear. It’s about explaining to the audience that you’re very excited or excited, that you’re very grateful that they’re there, and that you can count on people.
Then you have to directly address the following point: tell the audience to apologize if you lose the thread or get a little nervous, if this happens it is because you are very happy to be able to make your presentation and to be able to count in the presence of people. In this way, declaring your fear or weakness will free you from the pressure that “no one can perceive nervousness. “With this strategy, you’ll free yourself from having to concentrate so that no one realizes your fear and to make nervousness go unnoticed.
Declaring a weakness makes it positive. Plus, you connect with your audience and instill empathy in people. Remember that a large percentage of the population has social phobia and/or is afraid to speak in public. This will help the audience understand their situation and the environment will be more relaxed. All of this will significantly help overcome the fear of public speaking.
“Declared fragility ceases to be a fragility and becomes a positive thing. G. Nardone-
Controlling your breathing is one of the most useful tools to overcome the fear of public speaking, you must focus on deep breathing and diaphragmatic breathing (breathing using your stomach instead of your chest), so you stop paying attention to nervousness or fear and focus all your senses on your breath.
When you start talking, make an effort to speak slowly, thus improve the neurological return that speech produces and you can better manage your fear, because if you speak slowly you can block the symptoms of fear, because you will divert your attention to a neutral element, such as the rhythm of the voice and thus eliminate fear.
These 3 strategies are more useful for overcoming the fear of public speaking. Do they work for “fear” cases, but not for “phobia”? (Excessively intense and paralyzing fear). If your case is a public speaking phobia, these strategies can help you take the next step, if you’re a person who’s afraid to speak in public, practice these strategies, and you’ll see how you can beat it.