We have the possibility to choose to live and enjoy an open and serene attitude towards emotions, and enjoy a complete inner well-being. Stop suffering by being brave enough to surrender, to unconditional love, with open arms to those close to us. Are you ready for this positive change?
Living with an open attitude means changing some of our habits and beliefs, many would call this attitude of maturity, and others would prefer to say that it is simply the need to change perspective in the face of our own personal reality, that of each of us. .
- In short.
- Both possibilities are aimed at achieving a positive attitude change.
- To achieve this I invite you to try 3 ways that will help you turn your attitude into a positive turn.
- Learning to change your life and revealing your best version.
“I think not of all misfortunes, but of all the beauty that remains
-Anne Frank-
Sometimes we forget that the simplest things are those that give us a serene and happy experience, helping us to value everything around us.
We have forgotten many moments for which we must be grateful, to be satisfied with opportunities that not everyone has the opportunity to live, we must honor life and everything that happens there, because it has the power to offer us the best sensations, learnings and experiences.
Teachings and experiences that lead us to build the best version of ourselves: the true human essence. Based on vital laws at all, we belong to something much larger and everyone feels it in their hearts.
If you want a positive twist, you should be grateful to the people who love us, for the fact that we feel good and live, enjoying each experience. Showing gratitude means recognizing and valuing everything around us.
“A happy person does not have a certain set of circumstances, but a set of attitudes.
-Hugh Downs-
The body is our tool of connection with our inner wisdom, our divine gift: what we have a duty to share with those we love, following this dogma we understand that our reason, which makes us choose one team or another, depends directly. in the body and vice versa.
Thoughts condition body posture, breathing, our movements and especially our attitude to these barrier-sensitive experiences that can leave us with an immensely rich learning experience.
The body indicates the union with itself. Without it we could not live, that is clear, when we become aware of our body tool, we can change and change the way we handle emotions in a positive way.
Remember that your brain is a tool that allows you in seconds to change your attitude towards your own life experience, hence the importance of being aware of and respecting it, for this consider exercising and eating healthily.
If you want to take a positive turn using your attitude, you need to control your thoughts, the best tool is to learn how to identify each of them. To do this, meditation is one of the best options: it will give you the gift of fullness and inner serenity when it comes to controlling your thoughts.
I recommend practicing yoga, tai chi, pilates or breathing exercises that allow you to take the time to rest, is rest vital to feel serene and calm so that you can see from another angle?Your experience.
Avoid excuses for time, as this is one of the main obstacles to practicing this type of exercise, remember that if you do not rest gradually you will become more vulnerable to stress and chronic fatigue, take the time to think about your thoughts and their possible origins, which can condition you.
“The greatest discovery of my generation is that a human being can change his life by changing his mental attitude.
-William James-