Talking to you can make the people around you look at you strangely, and a lot of people will think you’re crazy. Despite this, have you ever found each other talking to each other?Maybe they’ve already adopted it as a habit or as part of their being.
Many people talk about themselves because, in this way, they manage to relax the mind, others, if they study, use this tactic to memorize and link concepts that previously seemed unrelated, on many occasions we also talked to combat loneliness.
- Whatever the reason they’re talking.
- Don’t be ashamed.
- As you can see.
- The reasons can be varied and can help in certain situations.
- Don’t you still consider that talking to yourself is a positive thing?Check out the following 3 benefits this habit can bring.
You may have been surprised to talk to each other when you were under pressure. In a stressful or high-pressure situation, talking to yourself can help manage stress, clear your mind, organize better, and see things more clearly.
Imagine that suddenly a last minute job appears and you already have organized your day, you have to fix everything again so that you can take care of all your tasks, even if you want to avoid it you will start to notice the anxiety and stress caused by these urgent last minute jobs. Talking to you can help you clear up your ideas and reorganize everything effectively.
Have you ever had to prepare a speech? Nerves are exhausted, even if the situation calms him down afterwards. But at that moment, as he prepared his speech, questions were certainly asked as “why am I so nervous?”This helps you calm down and relax.
Talking to yourself also helps when your nerves start to rise, because you’re alone and it bothers you, there are many people who don’t know how to be alone or who drown with this feeling, talking out loud can help these people feel supported.
As we said, in the face of a pressure situation, talking to yourself makes you more active and effective, to give a scientific basis to this statement, a study conducted by psychologists investigated this topic to confirm what was already supposed.
Psychologists at the University of Wisconsin, Gary Lupyan, and the University of Pennsylvania, Daniel Swingley, studied the behavior of a group of people who volunteered while doing a task, who executed it silently took longer to find what they were asking for compared to those who spoke. aloud A remarkable difference.
Thus, it has been confirmed that talking to ourselves allows us to clarify ideas and find options more quickly, it can help if we feel stuck in front of a project or if we feel lost and do not know where to start.
The funny thing is that it seems that our ability to communicate is not only oriented towards others, but also towards ourselves, being able to talk to you allows you to solve certain situations in which it would otherwise take longer to find a solution.
Do you think talking to yourself allows you to be more effective and have clearer ideals?Talking to each other also has another great advantage that encourages us to advance our dreams and ideals to make them come true. Talking to each other motivates us and drives success.
When you speak aloud to solve a problem, you can’t help but say words of encouragement; without realizing it, you’ll be happy to move on and take everything you do the right way.
That’s why it’s very good to talk if you’re preparing for an exam or you’re just going through a difficult situation, on the one hand you’ll better memorize the concepts, but on the other hand you can clarify your Think and see the solution to your problem. If you’re silent, you may feel sad and a little frustrated.
If you’re part of the group of people who talk alone, congratulations!Certainly, with practice you’ll be able to make the most of this skill, so when you see someone on the street talking to yourself, don’t say she’s crazy Maybe you’re relaxing, trying to find an idea or a solution to a big problem.
In any case, we find that our ability to speak among ourselves is not oriented towards others, but that we can use it in our favor, after repeating so many times how important it is to trust oneself, to love oneself and to be aware. what they deserve, isn’t it time to start talking too?