There are some things we shouldn’t do when we’re anxious. We say, “Calm down, relax and feel better. “We can calm down for a few minutes, but this terrible enemy will return to take our breath and mind away. Indeed, anxiety is not a disease, but a symptom, echoing an extended, deep and un shapeless problem that needs to be clarified and managed.
We all know that feeling. It usually begins with a pressure on the chest, as if the demon of Heinrich Fossli’s famous painting, “The Nightmare”, came to take away our vital energy, later we will experience muscle aches, headaches, digestive problems and insomnia. .
- “Anxiety with fear and fear with anxiety helps deprive the human being of his most essential capacity: reflection.
- “Konrad Lorenz?.
In addition, we must not forget that physical symptoms are increasingly intensified by this mortal combination that forms distorted thoughts: negative thoughts and a constant sense of threat, no matter if we do not do any activity or if we are on vacation: if our mind is trapped in this dark tunnel of fears and catastrophic thoughts, there is no point in trying to relax.
In these states, where the person is unable to reason clearly, there are many things that will not be useful, although we believe it, we can do yoga, paint mandalas, listen to music and walk, certainly all these activities are positive, relaxing and beneficial, but they are temporary benefits that do not solve the initial problem.
In fact, the success of treating anxiety processes lies in a multidisciplinary approach. Relaxation is very therapeutic, as well as the support of family members, sport and a balanced diet. However, we also need a cognitive behavioral strategy that will help us reshape certain things and make changes.
Let’s see below how to deal with this reality in the best possible way, starting with some things we shouldn’t do when we’re anxious. They are dimensions that, however surprising, do not help in the treatment of anxiety or eliminate it permanently.
Ana works for a big company. She arrives every day at 8 a. m. , however, a few weeks ago she started to be late, the curious thing is that she leaves home at the right time, but when she is about to take the road that will take her home. workplace, comes back and goes to a café, there he has tea and thinks that for an hour he can’t think of anything: he just wants to relax.
How can we deduce from this small example what our protagonist does?The root of the problem. She feels unable to go to work, so what can start with a delay in entry time can lead to poor performance at work because pressure, fear and anxiety will prevent her from taking responsibility.
These reactions are quite normal for a very simple reason: when our brain detects a threat, it triggers the release of cortisol to prepare our body for flight or struggle.
-What would happen and I told my boss that I don’t like this and that?
-What if my boss gave me reason and improved my employment situation?
What if I lost my job?
-What if I put all my effort into finding a job that fits my potential?
Constant and obsessive anxiety is the cognitive component of anxiety, one of its worst side effects is to deprive us of the ability to think, the power to calmly analyze things through more logical and useful perspectives, so it is necessary to take into account these dimensions. Account:
To overcome the demon of anxiety in our day-to-day life, we can set simple, logical, positive and short-term goals, and we will also use an internal dialogue that, instead of being your enemy, acts as an ally.
We must understand that there is no point in wanting to erase anxiety from our lives, it will always be there, because it is part of the human being, and as curious as it may seem, it is also useful for our survival and to adapt to the environment in which we live.
To better understand, think for a moment about these ideas
In turn, positive anxiety can act as a true psychological profession, inviting us to improve ourselves, to anticipate risks to solve them in the best possible way, to see opportunities to take advantage of them to our full potential, to free ourselves from laziness and passivity to transform ourselves into beings capable of achieving our goals.
As we have seen, there is no single way to manage and manage anxiety; There are many paths, however, it all starts with understanding that anxiety is the mind that wants to go faster than life, we go a little slower and start talking to each other.