We all have experiences that, while not traumatic, destroy us, a hot dispute, victim of injustice or similar situations, leave an echo that sometimes lasts for hours and sometimes days or weeks, so it is important to know some tips to recover the mind after an experience that excited us.
The disadvantage is that these difficult situations sometimes leave us so despondent or irritated that humor itself becomes a source of new difficulties, at the same time, leave us without being able to appreciate the positive that surrounds us or lead us to create new conflicts to get rid of. of this excess animosity that surrounds us.
- There are also people with toxic behaviors that leave us somehow poisoned when we are in contact with them.
- Bring us heavy energy or leave a very negative taste in the soul.
- We must leave these states as soon as possible.
- Here are some tips to get your mind back to those days.
“My feet are my only vehicle, I have to move on, but as I go along I want to tell you: everything will be fine. ” – Bob Marley-
A situation or person that transmits something very negative leaves us as infected with pessimism and bad mood, without realizing, the feeling that everything goes wrong takes hold of us, we have become grumpy and hard. We felt uncomfortable, but we couldn’t figure it out completely.
The first thing you need to do to get your mind back is identify what made us feel bad, what exactly bothered us in this difficult situation, what makes us feel so uncomfortable and irritated, why does this bother us?
Exercising to answer these questions is very important for two reasons: the first, because it allows us to identify more accurately the causes of our discomfort; the second, because by specifying them we can isolate them, we will no longer feel that ‘everything is wrong’. On the contrary, we can see where the problem is, which brings us peace and balance.
Sometimes we are able to put our backs on our faces after one of these difficult situations, we are supposed to stop thinking about it and focus our attention on something else, in this way we remove from our mind what causes us discomfort. We feel discomfort or tension, but if we do not dedicate our thoughts to these sensations we will get used to them, in turn they will decrease in intensity until they finally disappear.
However, it is possible that within a few days or weeks we may begin to feel a feeling of distress. According to psychoanalysis, “anxiety is a symptom that doesn’t deceive. “This means that it does not appear by chance and that, when it does, it is a sign that there are situations to incorporate into our history. Feelings and emotions that have not been addressed.
Therefore, the emergence of this anguish must be understood as a call, an alert that reminds us that we have a task to accomplish. These echoes of anguish seem to ask us whether perhaps, in fact, we ignore any of these difficult situations.
The best way to get our minds back is to do something we like and turn our attention to what interests us, having managed to isolate the negative feelings and emotions that the difficult situation has left us, nothing and no one should ruin our day. It is inevitable to go through these awkward situations that spoil anyone’s good mood, but we cannot allow these feelings to continue.
Therefore, once the ideas about what happened have been clarified, we have to focus on something that makes us feel good, for this there are many options: go out for a delicious ice cream, take a walk, talk to someone we want. or any other activity that is stimulating and positive to us. It’s a way to regain balance and overcome these remnants of resonant discomfort.
Looking the other way or letting discomfort invade our minds, however tempting, are not the means that usually restore the balance we want to find, the healthiest way is to take the time to identify and isolate what haunts us. we have to do something we love and then go back to our normal life, turning the page on what happened.