Being able to connect with hope and regain faith in our possibilities is difficult when the wound of what made us lose at first is very profound, it is a process that, however, must be initiated, because without hope it is very difficult to develop projects from which we can benefit and grow.
Thus, let us remember that hope is precisely one of the wears that guides the ship of our lives, and without it, we will gradually become a whim of circumstances.
- Let us think that an emotional state in which hope is absent.
- Like all emotional states.
- Will tend to stay in inertia.
- We are the ones who must.
- With taste and skill.
- Take on the challenge of changing this emotional ecosystem that does not want to weaken.
- Make way for a new environment.
There are many facts that make us lose hope: the death of a loved one, a permanent separation, the loss of work, poor results in certain tests, etc.
In these situations, what ends in hope is the feeling of uncontrollability, resources or aptitude, what destroys hope is the feeling that we do not have the resources to achieve what we want, or to prevent what we fear so much.
The next step might be to develop the act of thinking in a way that does not damage the connection in our life story. Will the world end if I don’t get what I want so badly?Is it just a goal that defines me?
Faced with these questions, the truth is that, as we have said, negative emotional states tend to continue to use behaviors, thoughts and, also, emotions. Thus, it is common for self-esteem to be damaged, therefore also psychological and physical.
It is something that can end up affecting our health or interpersonal relationships, and it is very likely that a disease will occur or that we end up moving away from people who could help us.
To regain hope, it is important not to follow the path of self-destruction and try to avoid distortions in the assessments we make:
Having a good scale of priorities will help us to accept failure in a healthy way, so that to which we do not give much importance will not condition our emotionality so much.
Thus, error or impossibility may not create frustration if we exercise reality and do not distort the importance of what, at some point, seems unsy available to us.
It is important to feed positive emotions to avoid despair. It may rain or snow, but the context of a positive emotional state, the basis of hope, will be much more resistant to floods, failures, impossibility or failures.
When we feel desperate, the temptation to let ourselves be carried away by luck can be very great, the question is clear: why are we going to work so hard if we are going to achieve so little? discomfort.
Right now, it’s important to remember that we’re actually still in control of what’s happening to us.
While these are important, we may not know where to start working. Here are some simple and useful exercises that can help you connect with hope:
It is certainly not about changing our personality, or achieving impossible goals, it is about taking care of our physical and mental health, avoiding the temptation to feed negative states.
On the other hand, let us think that many of them are inevitable and part of the natural path to any goal.