It’s not easy to get out of a codependence relationship, in which couple members not only depend on each other, but also need to constantly help and care about each other to feel good. they forget about themselves and focus all their attention on others.
The main problem is that this type of relationship is based on insecurity, so it is so important to end the codependent relationship, because the rest of the threads that weave it, besides insecurity, are fear, dependence, low. self-esteem and unhappiness.
- The main support of this type of relationship is emotional dependence.
- The extreme and continuous emotional need to be and be for the other.
- To be nobody without it.
- In fact.
- Due to the low self-esteem of the two people involved.
- Both will try to find happiness through their partner.
In this way, most of your life will revolve around your relationship, which will make it very difficult, if not impossible, to extend your personal life beyond the other person.
Next, we’ll share some tips for getting out of a codependence relationship, so you can recognize the source of the problem and know what to do if you’re in this situation.
First it will be better to recognize the decisions made throughout the relationship, this first step will be based on an analysis of how far we have come, in the most objective way possible, the idea is to evaluate whether you stay with your partner because you want to hurt them or not. If the latter is the real reason, it is important that you realize that it is not your responsibility to take care of it.
So if you find that this relationship no longer serves you, you have to make the decision to end it, in this type of relationship people neglect their own needs, therefore, when you leave a codependent relationship, you must have a firm attitude and keep in mind that this is the best option for both.
To end the relationship, it’s better to talk to the other person. In this way, you can make him understand the problems that the situation is causing you both from your perspective and explain why the best option is to put an end to it. At this point, it will be very important to take it easy, as the other person may not accept the decision. If you stay calm, you can better manage an angry reaction or other person’s sadness.
Once the rupture is formalized, the positive aspects of the relationship should be analyzed, it is possible that, now that you think about it more calmly, you realize that this has prevented you from developing.
When they leave a codependent relationship, it’s common for people to feel happier and more energyy over time, which will help you stay strong in the face of breakup.
However, after leaving a relationship of codependency, it is also common to feel abandoned, breaking the dynamics in which one person was, for the most part, occupied by the other, brings a certain void in daily life. very intense, you can take therapy to help manage your suffering.
On the other hand, ending the relationship will give you the opportunity to start meeting your own needs, it’s something you couldn’t do before, but now you can dedicate yourself completely, without anyone else defining how important you are.
Finally, in order not to become dependent on the relationship, it will be important to create a physical distance with the other person. You must do what you can to spend less time on it and take care of your own needs. Some recommendations are: live in separate homes and start interacting with others.
On the other hand, you must also accept the sadness and discomfort that you will feel during the breakup and separation, experiencing these feelings, rather than repressing them, is essential to move forward, only then can you avoid falling into feelings of mistrust. or fear of others or opportunities to start a new relationship.
Gradually sadness and discomfort will disappear, while meeting your needs will bring you more and more happiness, however, having good social support is essential to turn the page, so it is recommended to spend more time with your family and friends, they can help. through your difficult times or when you have to make a difficult decision.
Finally, remember that it’s very important to spend some time alone to deal with everything that’s happened and deal with your emotional world. This way, you can heal your wounds, regain your self-esteem, and be ready to live happily, singlely, or in a new relationship.