Studies are often surrounded by anxiety and stress, how do you organize to study better?One fact that seems clear in today’s society is that we are forced to “store a series of theoretical data and knowledge”, to obtain a degree, to scale levels and aspire to a certain personal and professional achievement.
However, there are few school programs that include teaching students to study, manage their time, and even their anxiety, we’ve all suffered stress in the face of a test situation, and it’s common for students not to know how to do it. deal with these situations in order to effectively demonstrate all your knowledge.
- First of all.
- We must be clear that studying does not mean exclusively memorizing.
- People have that capacity for retention.
- But they tend to forget a lot about what they memorize.
We will remember only what makes sense to us, so it is necessary to establish, first of all, a level of understanding, information management, transformation, so that what is read is established significantly in our brain. Let’s take a closer look at every step.
? A calendar is required. Know how long you’ll have to complete your study daily.
? A scale should also be established to evaluate the most difficult issues, with more time.
? It is essential that, every day, a rest time is also established, when you study it is great to do some sport, such as going for a run, for example.
? You have to be realistic and set a calendar that you know can be fulfilled.
? You must understand that you must respect the place you choose to do your studies, do not let your friends or family bother you, do not put things that distract you, leave your cell phone behind and silent.
? Normally set 40-minute moments, our attention level tends to drop when we spend three-quarters of an hour working, so you can get organized every 40 minutes, leaving 15 minutes of rest between them.
? And what to do during these 15 minutes of rest, you will wonder, there are three modes of relaxation that will be very useful to recover a good level of attention, the first is to look for for 10 minutes something that is 2 meters or further away. Do it calmly, breathe gently, relax?
Then relax your head muscles, raise your eyebrows about five times, hold them taut for a few seconds, and then relax. The third form of relaxation is quite simple. Breathe deeply and slowly for two minutes, it is very simple and you will recover your energy immediately.
It is a simple method that will help us achieve much more meaningful learning, moving from simple repetition to memorization.
Read he
The first step of the study is reading the text that needs to be learned, it is an exploratory and subsequently complete reading. We’ll have to understand what the text tells us and think a little bit about what it wants to convey to us.
S – Highlighting
It’s a classic. We all do, but are we doing it right?There are those who emphasize everything, or who do not know what is important in the text, so pre-reading is essential. If you don’t know what to focus on, what we can do is ask questions. In front of each paragraph, think of a question and point out the answer. The underline should give us, at a glance, the really important information.
E – contour
Did you know that memory records drawings better than words?If we organize the information into a diagram, the memory will be much faster and more meaningful. The schematic is a perfect technique that allows the graphical representation of the summary of the text, so that, at a glance, we can see the content and organization of the ideas of the study material.
A – summarize and review
It should be clear that a good summary should not exceed 30% of the total text. We will have to reflect only the important ideas in our own words, proving that we understand the subject. Do not use excerpts from the text, express it so the result is entirely yours.
After that, go over it. Speak, say what you understand, reinforce information with missing data.
M – memorize
This is the last step, but as you have passed the above, it should be easy to remember everything that worked, the goal is to create meaningful data, if we start to want to memorize at the beginning of the first reading, it will be an exaggerated effort and the next day we will remember almost nothing.
It is better to memorize a little every day; look at your diagrams, your summaries, say it aloud, memorize it so that what you enter into your memory is familiar and useful.