Thanks to psychology, medicine and neuroscience we know a lot about the human mind, there are countless studies that reveal the amount of energy available to the human mind, which possesses incredible powers.
Here are some of the most amazing discoveries and exercises the mind can perform:
Of all the things in this world we can believe in, none of them are as important as you.
In a 2004 survey conducted by Raganathan (USA), a group of people heard a sound that guided their minds to imagine that they were exercising; another control group listened to a conference that had nothing to do with the exercise. The values of the two groups revealed significant differences: it was as if the people who imagined exercising had partially achieved it.
Scientists believe that the mental process of imagining an exercise session releases the same hormones to develop muscles as those released during a real exercise session.
What’s the lesson? Your mind is much more powerful than we imagine, your brain is able to develop muscles and increase your metabolism, simply through your imagination.
A fascinating study in Wesnousky, USA, found that when people believe there is a silver lining to their personality flaw or weakness, they begin to show it.
For example, the researchers told a very impulsive group of people that this trait is often accompanied by creativity, these people showed much more creativity in the tests that were performed after this discovery than in the previous ones.
What’s the lesson of all this? Pay attention to what you think of yourself, because your brain will believe and act accordingly, as if it were absolutely true.
Several studies have shown that in many complex occupations, when professionals imagine themselves several times performing a difficult task and with realistic details, they greatly improve their performance.
Many professionals who have to act under pressure use the power of their imagination to acquire and hone their skills, which is of great help in the development of their tasks, because imagining that they are performing even more difficult tasks makes it easier to finish their own. to his work, relaxing without losing his concentration.
With this, you can learn that your imagination has the power to greatly improve your ability to perform a complex task.
1. Have their power of change: many people use their own power against themselves. If you think you can’t change, your mind will believe it. It is essential to change this misconception in your head. possess it and start using it.
2. Decide how you want to be different and imagine: for example, if you want to be more outgoing, imagine laughing and talking to a group of colleagues, or socializing happily at a party over and over again. It combines mental practice with reality, practice in everyday situations. Your progress is probably faster.
Believe in yourself: thousands of friendly people feel useless or invisible, others may think they don’t deserve to be loved, get anxious, upset, or desperate, if one of these words describes you, you can start using your mental power. Imagine yourself with vibrant colors, with confidence and strength. Imagine yourself as the owner of what you want to be.