We have always learned that we need to be polite, so it would be advisable to ask things courteously and show gratitude when someone is doing something for us. How many times have the elders said this phrase to us and how do you say it? Did we respond automatically? Thank you?!
Just as our parents did, today we are doing it with our children, we consider it essential that they are grateful, but and we?Is the reality that we should be grateful for many things?Learn how to build your gratitude to feel better!
“Gratitude is not only the greatest virtue. This directly affects everyone else. -Marco Tulio
Gratitude is a feeling that arises when we realize that life, like those of us who are part of it, smiles at us in the little ones and in the big details, and in some situations this can make us feel that it is not important, but know how to use it. and improving that feeling will help us bring out more enjoyable emotions, in order to increase our positive affection.
When we use it to the right extent, in a balanced way, we can improve it. First of all, do I recommend that you spend a moment of your day thinking about something you liked, a detail, a word, a gesture?Of the person we want to show our appreciation for, this person can be your partner, friend, family member, or person we live with.
“Forget what you’ve given to remember what you’ve received. -Mariano Aguil-
Once we have in mind what we want to thank, we can write a personalized and concrete message that serves as proof of our appreciation, reflecting how much we appreciate it, we can also put the date when we write this message and hide it between things, so that they can find it one day, without waiting.
So when you open your wallet or pick up your socks, you’ll find a pleasant surprise that will make that person feel the same way you do: gratitude If we do this once a week?Imagine the effects! Besides, we don’t necessarily have to do it with paper and pen. Given the new technologies, the means by which we can send this special message to another person have multiplied.
Now we know how to increase gratitude when we use it to the right extent, but do we use it too much or too little?How can we balance, if we take little advantage of it, we will try to intensify this feeling by thanking us for things, since gratitude begins for all.
“A proud man is rarely grateful because he believes he deserves everything he receives. -Henry Ward Beecher-
To do this we can start the day taking care of ourselves, we can get up 10 minutes in advance and listen to our body, because it communicates its needs at any time, but to feel them you have to be careful. Analyze our facial expression and the condition of our skin, as well as that of the body in general.
As soon as we notice what’s missing, we’ll take the time to bathe to take care of ourselves. In this sense, we can massage with the sponge, consciously feeling the pleasant sensations that arise when doing this. In addition, if our skin is dry, we can also apply moisturizer. Thus, we will provide a pleasant feeling in every inch of our skin.
Why can excessive gratitude harm us? Very simple: it can give the impression that we are not sincere, which will harm our social relationships, so it is important to know how to use gratitude with the right person at the right time, so gratitude also requires that the intelligence expressed.
To achieve this, we can make a recording of a week in which we will record the moments in which we are grateful, as well as the reaction of people to our gratitude, as soon as the seven days have passed we can see if someone has told us that there is no need to thank.
People may not react when we show gratitude, because of the high frequency with which we thank, the alternative may be to look for other ways to thank, so we can make sure that appreciation finally has an impact on both. and others, as well as their relationship?Put into practice these simple exercises to balance and enhance your gratitude!
Images courtesy of Matt Jones, Aaron Burden and Ben White.