You may often feel tired, tired or almost desperate, stress, obligations, changes in deadlines and even the unforeseen events that may occur steal some of your time, especially if you haven’t slept well, so identifying habits that spoil your rest It’s critical if you want to have more energy, meet your goals and, of course, , have a moment of relaxation.
In general, a rested mind is less dispersed, more concentrated and more likely to achieve an internal balance, among other things, to make this possible, it is necessary to try to disconnect when asleep, this can sometimes be a little complicated. As soon as you close your eyes, thousands of thoughts begin to appear that prevent you from getting a good night’s sleep.
- A study by the Polytechnic University of Marche (Italy) highlights the dangers of lack of sleep for the brain; their results confirm that not getting enough sleep can affect the brain permanently; In addition.
- It also indicates that chronic sleep deprivation can lead to brain consumption.
- Increasing the risk of developing neurological disorders.
Next, we will show you 4 habits that spoil your rest, and when you are able to get rid of it you will be able to enjoy a restful sleep and enjoy this essential feeling of relaxation.
One of the habits that spoils rest is sedentary lifestyle, as lack of physical activity prevents the body from wasting energy, which often interferes with sleep patterns.
In addition, exercise is especially important for balancing resting cycles as it stimulates the release of substances like Serotonin and Melatonin.
Therefore, we recommend that you exercise at least half an hour a day, in addition, if you do intense workouts it is important to do it between 3 and 4 hours before bedtime, this way the body will have time to rebalance its internal activities. Activity and exercise will not interfere with your sleep.
Most of us now spend most of the day using electronic devices. View notifications, browse the Internet, view different social networks?These habits take up much of our time, even in the moments leading up to bedtime.
This hyper-connectivity prevents us from enjoying the moment. In addition, several studies suggest that blue light emitted by electronic devices interferes with the ability to sleep well, so it is not recommended to use before bedtime.
However, if you want to do something before bedtime, we recommend replacing your electronics with a book an hour or two before bedtime, an option that will greatly favor your rest.
“When you can’t find rest in yourself, it’s no use looking elsewhere. “-Francois de La Rochefoucauld-
We all have a certain amount of accumulated stress. Whether it’s job responsibilities, family problems, financial hardship, or daily inconvenience, such as simple traffic jams, it’s hard for us to relax and disconnect.
However, according to some psychologists, a normal amount of stress is healthy for our body and mind. The feeling of tension causes the release of norepinephrine, a neurotransmitter that improves mood and memory.
However, when stress is constant, cortisol levels remain high and the brain can suffer the consequences, in fact, one of the first aspects that is usually affected is rest, so if you think your stress level is preventing you from sleeping, try to reduce it as much as possible. Relaxation, yoga or meditation techniques can help.
The last of the habits that spoil your rest is the excessive performance of many tasks, you may, without being aware of it, become addicted to being busy, of course this affects your rest. Keep in mind that if you juggle your personal and professional life, sooner or later it will affect your sleep routine.
Therefore, it is important to analyze the tasks you normally perform, which are necessary and which are superfluous?If you think you need more hours of sleep, focus on those that really need your attention.
On the other hand, if you are exhausted, you will not be able to rest properly or relax. Therefore, if you want to enjoy your free hours, you should start reducing your workload. If possible, we recommend that you report your responsibilities to others.
So, if lack of sleep is a problem in your daily life, try to eliminate habits that spoil your rest, throw away those who don’t serve you and look for your own methods, recharging the body’s energies will improve your quality of life in an unimaginable way.