The following statement is attributed to Buddha: “Holding on to anger is like catching a burning embers with the intention of throwing it at someone; Are you the one who burns?. Given this quote, overcoming anger seems to be the right thing to do. .
However, we must not forget that the right to protest must be a universal necessity, the small moments when everything seems to go wrong and we are forced to express our outrage are really useful.
- What certainly doesn’t help is the emphasis on constant anger and moodiness.
- Once the “protest” phase has passed.
- The best thing to do is to move on.
- However complex it may seem.
For many people, overcoming anger can seem difficult, however, there are scientific studies and specialized psychologists who have created a series of exercises and attitudes that will be of great use to all kinds of profiles.
Of particular interest are studies conducted by Drs. Charles Spielberger of the University of South Florida and Jerry Deffenbacher of the University of Colorado. Both psychologists are rabies control experts who belong to the American Association of Psychology.
Deffenbacher and Spielberger defend anger as a normal and healthy human emotion, the fact that a person feels like this does not have to be strange or considered unusual, the problem arises when we lose control of ourselves, at this point the emotion is it becomes destructive and ends up affecting the quality of life of every human being, as expected.
Dr. Charles Spielberger defines anger as an emotional state whose intensity ranges from mild irritation to anger so intense that it becomes a true rage; in all cases, all cases are accompanied by a series of biological and psychological changes that occur in the human body.
When we are irritated, the heart rate, as well as the frequency and blood pressure, change, causing a sharp increase that is accompanied by an increase in the level of energy hormones, norepinephrine and the adrenaline itself.
Of course, as Dr. Deffenbacher and Spielberger argue, constantly maintaining an excessively high level of anger has terrible consequences for the body in the medium and long term, hence the need to learn to overcome it.
Before this becomes chronic, which can happen if this emotion continues for a while, anger management psychologists make a number of recommendations that can be very useful for all types of profiles.
Since problems are inherent in human existence and therefore unavoidable in many cases, it is advisable to adopt a better attitude to overcome the anger caused by the different situations encountered, for this purpose doctors advise to focus on methods to face and control problems with tranquility and objectivity.
Many of the vital problems faced by angry people are due to hasty and inaccurate conclusions caused by the situation of seizure, anger or anger. It’s better not to say the first thing than to cross the head.
In this sense, Drs. Deffenbacher and Spielberger recommend active listening, relaxation before responding and thinking about everything that will come out of our mouths, is a complex process, but always better than being defensive and throwing constant counterattacks that can make the situation worse.
“Anger and intolerance are enemies of correct understanding. “Mahatma Gandhi
Doctors defend a sense of humor as a mechanism of overcoming anger, however its use should not be limited to laughing at the situation or being cruel and ironic, the control they advise is different.
In this case, Deffenbacher and Spielberger foster an active sense of humor. For example, if you want to insult someone, it’s better to shut up and imagine. If you want to call the object of your anger a “garbage bag,” “You’d better think of it as a garbage bag. Visualize the scene and laugh at the situation. This will greatly soothe your anger.
Finally, psychologists who specialize in anger management talk about the influence the environment can have on a person’s mood and, more specifically, anger. If your environment irritates you and is a constant source of discomfort, it makes sense to look for greener fields.
“People won’t have time for them if they’re still angry or complaining about life. “Stephen Hawking-
Therefore, overcoming anger is not an impossible mission, you just need the right tools, and now you have some very powerful ones, and you should also know that your own health, both mentally and physically, will improve dramatically if you learn to control your anger.