Breathing techniques force us to remember that this metabolic act is much more than a physical process, breathing well produces pleasure, relieves anxiety and allows us to live better, so it would be very useful to make breathing a much more conscious, concentrated and harmonious breathing. act in our daily lives.
Most people have never stopped analyzing how they breathe; in fact, the question would be: why do it?Our body is a perfect machine that automatically performs a lot of processes, ensuring our survival, so we can devote much of our energy to other tasks, such as reading this article for example.
- “As I breathe.
- I see myself as a mirror of water.
- As I exhale.
- I reflect on things as they are”.
- What Nhat Hanh?.
Thinking about all this can do us good, neglect the body and let our emotions dominate us has serious consequences, we cannot forget that an exhausted organism, dominated or controlled by excessive worries, haste or anxiety, results in faster and abnormal breathing, in a body that performs its metabolic functions in an unbalanced and even dangerous way.
You have to breathe well to live better, and these techniques can help us.
When we think about breathing, we instantly see a couple of lungs, well, we can say that the real culprit of this process is the diaphragm, which is located under the lungs and separates the chest from the abdominal area, moves when breathed, and if you do it extensively, you will stimulate other organs like the liver and a lot of tissue , favoring blood circulation and even the elimination of toxins.
We must pay attention to this area of our body, because the diaphragm is the essential part of most breathing techniques, let’s see how we can become aware of it and how to stimulate it.
It is one of the best known breathing techniques. It is also ideal for reducing anxiety, relaxing and promoting better concentration in the day to day. Here are the steps to follow:
It may seem complicated at first, but as soon as we automate the steps, we’ll feel the benefits.
Kapalabhati is one of the most curious and effective air techniques to reduce anxiety and optimize our respiratory system, this helps us clear the airways and even improves lung capacity.
The term kapalabhati comes from Sanskrit and consists of two concepts: kapala, meaning “skull” and bhati, meaning “brightness or cleansing”. Let’s see what it consists of:
In short, this technique consists of slow and deep breathing followed by a quick and vigorous exhalation.
Many breathing techniques include several visualizations to achieve deeper relaxation, however, it is necessary to have a little more experience for the whole process to benefit us and give us cathartic sensations capable of relieving tensions and reducing anxiety or stress.
So take note of this original strategy
These simple breathing techniques can help us improve our well-being, take care of our health and untangle the knot of all the tensions that, almost without realizing it, end up making us sick. We’ll meet for a few minutes throughout the day to breathe. better, live in harmony with our own body and needs.